yogabenefits

  10 Yoga Advantages with Strong Scientific Evidence    An exercise, a relaxation technique, a way to connect with your inner self – yoga is many things packed into one. People who adopt this ancient practice wholeheartedly often talk about the holistic effect it has on their overall well-being. Yoga includes a combination of physical postures, breathing exercises, meditation, and relaxation techniques. The best thing about it is that it can be practiced by people of all ages and fitness levels. Yoga practitioners often suggest people to start with the practice as early as in childhood, a formative age that has an impact on habit formation and long-term health. Elderly who cannot practice rigorous exercises can easily take the Yoga route from the comforts of their homes. Yoga is widely […]