Choosing Yoga as a way of life is one of the most incredible choices you will ever make in your life. As you start this inner journey, moulding you into the best version of yourself, it is recommended to make some basic preparations that will go a long way in helping you to achieve the best of this ancient practice. It is recommended to practice yoga on empty stomach and empty bowels to avoid any discomfort during the asanas. Eating healthy and staying hydrated is also recommended for best results. Choosing the right yoga apparel, for example, is important to feel comfortable in your skin while taking those yoga classes or even at home.  The fabric should ideally be sustainable, low maintenance and at the same time of good quality.

The term yoga stands for unity or joining of two aspects which are self and God or in other words construed to mean of mind and body. It is a misnomer to label yoga as a merely a science of physical exercises. Lord Shiva (meaning Kalyana or welfare) is said to be the deity who unravelled mystics and intricacies of yoga for the welfare of human beings. Lord Krishna is called a yogiraj due to the fact that his own self was a cohesion of body, mind and intellect. He enunciated through the legendary epic. The Gita, the theories of Gyan (True knowledge), Karma (Action) and Bhakti (devotion) – If a person wishes to attain Nirvana (Salvation or liberation) he has the options of Gyan, Bhakti and karma to choose

Asanas have multiple benefits, as detailed here under : With certain safeguards and cautious, all men and women and children can perform asanas, depending upon an individual’s age, health status or particular diseases from which a person suffering. They are easy, cost -effective, preventive, corrective and curative of almost all the disorders, mental or physical or both, and no extra material is required to perform them. They help in muscle and tissue build up and repair thereof, apart from calming down agitated nerves, dispelling fatigue, making up for the lost energy. They help to keep body and mind in good humour. They energise the endocrine glands so that the body receives requisite secretions which are vital and necessary for proper functioning of the body. Digestive system is rejuvenated, appetite improves,

Sun occupies a very high and reverential place in our life, as its appearance indicates the advent of light-sun which is indispensable for growth of all vegetation and weather changes. There would have been no life and activity on earth without the sun. Even the moon derives its light from the sun. Though the sun looks white, actually its light consists of seven colours viz, indigo, blue, violet, red, orange, yellow, white and green. Violet, blue, and indigo have a cooling effect on our body and also the antiseptic effect, whereas the rest of colours except green, which is neutral, generate heat. It was Dr. Edwin Babbitt of the U.S.A. who by experimenting on all types of patients, proved that chromotherapy was, in fact, exceedingly effective in curing even the

Yoga is not exclusively meant for the benefits of saints, ascetics and mystics. It, in fact, serves to benefit all and one alike but the accrual of benefits and time take to attain the desired result will depend on sincerity, regularity, patience will to learn and perform. Burning desire to learn is the main driving force behind yoga, besides faith, confidence and tenacity. It is a complete, dependable and time-tested discipline and to derive optium benefits, following points deserve to be borne in mind. One should not nurture any ill-will, tension orinimical feeling. Apply yourself fully in the yogic sadhana and practice, forgetting worries and cares. Your mind should be in a happy and peaceful state, while you embark upon performing asanas. Try to overcome what ails you physically and

Urine has been a source of healing since times immemorial and its practice is not merely a conceptual entity rather it was used to prevent and cure even the incurable disorders. In modern times, this inexpensive, natural and ready to use therapy has made some headway but due to the slandering information spread by vested interests, it could not find general acceptance. Its opponents took advantage of the repugnance as a vehicle to deride this unique therapy with the result that even the true followers and prospective adherents were obliged to have a second thought.   Read More : Yoga Asnas to Cure Cervical Spondylosis, Symptoms, Spinal Cord, Nerve’s, Treatment & Exercise How to Cure High Blood Pressure (Hypertension) with Yoga? Ayurvedic Eating Tips Benefits of Yoga in Weight Loss

The breath which enters our body from without (outside) is called ‘Shwas’ or inhalation of air, and that which goes out from our body is called or exhalation (Prashawas). Breath is the life force or vital force or still better the sustaining force of our body. As long as we breathe in and breath out we are alive but when the breath or air leaves our body, for good, we lose the thread of life. Hence, proper balance between inhalation, retention and exhalation forms the very basis of our life (Jeevan). Death is nothing other than the existence of this process. It is also subtly called ‘Prana’. Pranayama is divided into the process stages.   Poorak : The term implies inhalation of air (breath) or inspiration. Kumbhak : It means

Rise in serum cholesterol levels, tension, stress and strain, worry, hurry bad scurry, profession or family related problems, financial upsets, injured prestige and pride, suppression of desires, sexual incompetence and incompatibility, dietary indiscretions alcohol, smoking, overuse of drugs are some of the basic cause of high blood pressure.     Read More : Best Homemade Healthy Breakfast Ideas for Yogis | Snacks, Fruits, Protein, Carbs, Fat   Try to eliminate or at least try to partially reduce the causes enumerated above, and practise methods suggested under the heart section. Naturopathy believes that high blood pressure is caused by toxins existent in the system.   Ayurvedic Tips to Prevent Blood Presure Problems   Ayurveda believes that blood pressure rises due to vitiation of Vata (wind element) (What is Vata, Pita &

The ongoing coronavirus pandemic has turned our life Topsy turvy and everything about our daily routine has changed to a large extent. Instead of going out and shopping, we are buying things online, schools are conducting online classes, and offices are operating out of homes. Technology has come to our rescue big time as services are being delivered at our doorsteps as the fear of catching virus lingers on. Our fitness regimen too has been bearing the brunt of the pandemic as we no longer go out for gymming, morning walks or yoga classes. But here too internet is proving to be a boon with fitness experts conducting online live sessions and classes and helping people stick to their fitness regimen. The fitness tribe is only growing with each passing

The beauty of Yoga is it can be practiced by all irrespective of age, height, weight, gender etc. The ancient practice has something for everyone and depending on the flexibility, strength and mobility, a practitioner may choose asanas. It is quite natural that those with more flexible bodies could attempt and master a variety of complex postures than those with excess weight and rigid joints. There are no different sets of asanas for men and women either but it is generally considered that women have more flexibility while men are endowed with strength. Assuming this, separate sets of asanas could be recommended for the two genders that could bring in a series of benefits for them. Considering the male and female bodies are different and at different stages the hormonal