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What-is-panchakarma,-types,-benefits,-how-to-do
27 Sep

What is Panchakarma? Types of Panchakarma? Panchakarma Therapy? What is Panchakarma Treatment?

By Yogahow to do, panchakarma, what is

Panchakarma is an ultimate Ayurvedic detox that rids your body off the toxins, helps balance doshas and builds immunity against diseases. If stress has been taking a toll on you and has disrupted your body’s natural healing ability, Panchakarma technique is recommended for you for overall well-being and health benefits. Panchakarma techniques work like wonder in reducing your stress levels and rejuvenates the mind and body. It helps in clearing out toxins that may be making you ill, gives a boost to your digestive system and increases body’s natural healing ability. It also gives you protection from infections and diseases. Panch (five) karma (actions), like its name suggests five actions. These actions are aimed at cleansing the bodies of its impurities by using medicated oils, herbs etc. It is a […]

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how to do pranayama inhale exhale breath work
10 Sep

How to Control your Breath in Pranayama? Complete Details

By Yogabreath work, how to, how to do, pranamaya

The breath which enters our body from without (outside) is called ‘Shwas’ or inhalation of air, and that which goes out from our body is called or exhalation (Prashawas). Breath is the life force or vital force or still better the sustaining force of our body. As long as we breathe in and breath out we are alive but when the breath or air leaves our body, for good, we lose the thread of life. Hence, proper balance between inhalation, retention and exhalation forms the very basis of our life (Jeevan). Death is nothing other than the existence of this process. It is also subtly called ‘Prana’. Pranayama is divided into the process stages.   Poorak : The term implies inhalation of air (breath) or inspiration. Kumbhak : It means […]

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