women yoga poses

The beauty of Yoga is it can be practiced by all irrespective of age, height, weight, gender etc. The ancient practice has something for everyone and depending on the flexibility, strength and mobility, a practitioner may choose asanas. It is quite natural that those with more flexible bodies could attempt and master a variety of complex postures than those with excess weight and rigid joints. There are no different sets of asanas for men and women either but it is generally considered that women have more flexibility while men are endowed with strength. Assuming this, separate sets of asanas could be recommended for the two genders that could bring in a series of benefits for them. Considering the male and female bodies are different and at different stages the hormonal […]