Hip pain is one of the common pains apart from shoulder, neck, back pain that limit people’s mobility and quality of life at times. People of all age groups from young to elderly are at risk of developing it for one reason or the other. It can happen due to a variety of reasons. There may be inflammation around hip joint or tendons, arthritis, dislocation, hip fracture, sprains, hernia, sciatica and in some cases cancer. Must do Stretching Exercises everyday A strain or muscle tear during playing a sport for example could result in hip pain. It happens when the muscles are not accustomed to playing the sport that often or due to lack of proper warm-up. In most cases, resting for a couple of weeks may help recover the […]
Read MoreThe breath which enters our body from without (outside) is called ‘Shwas’ or inhalation of air, and that which goes out from our body is called or exhalation (Prashawas). Breath is the life force or vital force or still better the sustaining force of our body. As long as we breathe in and breath out we are alive but when the breath or air leaves our body, for good, we lose the thread of life. Hence, proper balance between inhalation, retention and exhalation forms the very basis of our life (Jeevan). Death is nothing other than the existence of this process. It is also subtly called ‘Prana’. Pranayama is divided into the process stages. Poorak : The term implies inhalation of air (breath) or inspiration. Kumbhak : It means […]
Read MoreFirstly, the practice of asanas is a vital tip to improve concentration during meditation. In fact in the early days, āsanas were assumed precisely to aid the yogi in his practice of meditation. This is why āsanas were not meant to be stressful or strain the body. Rather, it is meant as a tool for the yogi so that she/he could meditate in a comfortable seated posture. Patañjali mentions that “sthirasukham āsanam.” (Posture is that which is firm and pleasant) Āsanas were not really the end goal in and of themselves. Rather, they were a means for the yogi to achieve a meditative state. Today, due to mechanisation, the average person is not nearly as flexible or strong as before. The practice of āsanas prepares the muscles, enhances our physical […]
Read MoreHimalayan Yoga Association Nirmal Block B, Lane 10, Visthapit Colony, Rishikesh, Uttarakhand 249204, Rishikesh, Uttarakhand 249192
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