Man is influenced by various external and internal factors which include not only the effects of our own actions but also to which we are subjected by persons/factors not related to you. In fact, personal resistance or submission to an event/factor or else a compromise with such odd happenings affects everyone according to one’s nature or temperament. All individuals cannot rather, react to an upset or problem in a uniform way. Certain people accept realities of life in a casual manner, some take them rather seriously, whereas others can easily laugh them away. Different reactions and impacts reveal the true nature of a person, as to how, when, and where, and above all, why he reacts. Some people are not averse to suggestions, even if that is beneficial for them,

The human heart is like a muscular bag that lets in impure blood through veins and lets out the pureblood through arteries. Veins carry impure blood but the arteries carry pure blood. Both veins and arteries are known as blood vessels. The blood carried by arteries is pure, red, and bright but the blood carried from the lungs to the heart is bright red and the pulmonary vein carries this blood. The blood, due to the presence of fibrinogen in blood plasma, has the capacity to clot. But for the clotting phenomenon of the blood, oozing from a cut or injury would never have stopped flowing. But, if the clot occurs/forms within the vessels, a serious heart complication, called ‘thrombosis’ may set in. If the same clot forms in the

Chakra in Sanskrit means a wheel or a circle. Do you know we have chakras in our body too? As per ancient texts, chakras are the energy centers in our body that controls the flow of pranic energy. There are days when you feel completely charged, refreshed for the day ahead, while on some days you don’t feel like getting out of bed, let alone carrying out your daily routine. The flow of energy in our body influences our mind and our body. If there is an imbalance, our physical and mental health gets affected.   Each chakra is denoted with a symbol made up of geometric shapes that denote different things. Each symbol or mandala has been defined by Tantric texts and has a deeper meaning connected with an individual’s

“When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy, ” said Khalil Gibran in The Prophet. It is only when we have experienced sadness we feel the intensity of joy. When there is a long spell of darkness we know the presence of light. The deeper the darkness, the higher is the value of the flight. Similarly when we find the movement of the body limited we understand what flexibility means. We need a flexible body to carry out day-to-day work whether it is fetching a glass of water from an overhead tap or walking up to a neighborhood shop. But an inflexible body could make it impossible at times.   Read

A few days into practicing standing yoga poses and you find your muscles toned up and the body parts more flexible. With regular practice, your body will be prepared to do advanced asanas in no time. In most yogic traditions, standing poses form the core part of it as they bring the required strength in the body to progress on the path of self-discovery. To be sure, yoga has a holistic approach towards health, and missing even one aspect means the journey is incomplete. This is the reason there are specific asanas to deal with specific body parts before a seeker moves on to Pranayama, the fourth limb of Ashtanga yoga. The complete bouquet of asanas includes standing poses, hip openers, twisting, back-bending, and balancing among others. Their regular practice

It is a yellow-white, waxy element produced mostly in the liver, and is a master molecule that plays an important role in the lives of all beings. It is like a building block that the body uses to make other elements in the body. It is essential for the survival of human life. Cholesterol is part and parcel of muscles, fat tissues, brain, and nerves and, if it is between 140-160 mg, it is said to be within normal limits in a normal healthy person.  It is generated by diet and is absorbed in parents ‘ cines and is active in metabolic processes of blood plasma, liver, and intestines. Serum cholesterol level beyond 240 mg is high, below 240 mg and up to 200 mg tolerable, and from 200-160 is

Proteins are required for the proper development of our body and the world protein means first in importance. They are conglomerates of phosphorus, sulfur, carbon, oxygen, nitrogen, etc. and a deficient supply of proteins to the body will couple the body to eat its own muscles so that all vital organs continue to function in a normal way. The main function of proteins is to grow, repair, and maintain the organs and tissues of the body. In order to facilitate the assimilation of proteins, the body releases amino acids which are more than 70 in number. Enzymes break the proteins into amino acids which, in turn, help proteins to get absorbed into the bloodstream, out of 70 amino acids, 10 are considered essential for the purpose and such essential amino

It is the soot of a component that makes the cell walls in the plants and is non-digestible, due to the fact that it cannot be broken down by body enzymes nor can it be absorbed by the body and perhaps this very reason, it was thought to have no dietary value and thus discarded. But the said conception was wrong insofar as it implied that it had no mechanical properties. But the reality was totally otherwise, as it has the capacity to trap water to keep the faeces moistened, thus removing costiveness.   Related Posts   What is Dietary Fibre? – Foods & Health Benefits 10 Healthy Things Happend by Everyday Yoga To Your Lifestyle, Mind & Body Introduction to Pranayama Breathing – Types of Pranayama Best Yoga Retreat

Everyone has a different reason to give yoga a shot. Some join it for fitness, some for mental peace. Whatever may be your reason, yoga delivers more than you sign up for. The ancient practice that originated in India is making waves across the globe not without a reason. It offers innumerable physical and mental health benefits, more than you ever thought it would. Yoga is not just a set of asanas, as it may appear initially. It is a way of life, the full benefits of which you can reap only after practicing it over the years and with dedication. As you begin your yogic journey, you will start to experience changes in your mind and body with each passing day. The regular practice of asanas will make your

As the name suggests, Pranayama is made of two words prana and Ayama. While prana refers to the life force, Ayama means to regulate. Prana is the force that keeps the body alive. It lets the various organs function without which the body will perish. In olden times, when people died it was generally said that prana left the body. So, prana was keeping the body alive and kicking. In Yogic science, all our actions are the result of the life force. When we do breathing exercises as per Ashtanga Yoga, we raise the vitality of the prana.   Read More What is Pranayama? Benefits of Pranayama How to do Nadi Sodhan Pranayama   Now, the question arises is where do we get this prana? Prana is all around us.