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yogic food
26 Jul

The advantages of a healthy vegetarian diet for yogic living

By Yoga Teacher Traininghealthy food, yogic food
One of the main reasons vegetarianism is preferred and recommended for yogic living is that it has a calming effect, in contrast to non-vegetarian or spicy foods, which are more stimulants. Food has a profound effect on our thoughts, and what you eat can have a direct effect on your mind. This could be supported by both contemporary science and traditional Yoga practice. Our cerebrum and gastrointestinal (GI) tract are strongly associated by what is known as gut-brain connection through which the two cooperate. Similar to how the gut can feel strong emotions like anxiety, fear, surprise, and happiness (have you ever heard of butterflies in the stomach?), healthy eating can make the bacteria in your gut happy, which is transmitted to the brain, which then makes happy hormones. The [...] Read More
Factors That Cause Diseases
19 Aug

Factors That Cause Diseases

By Yogadiseases, disorder, healthy diet, healthy food, yoga

Man is influenced by various external and internal factors which include not only the effects of our own actions but also to which we are subjected by persons/factors not related to you. In fact, personal resistance or submission to an event/factor or else a compromise with such odd happenings affects everyone according to one’s nature or temperament. All individuals cannot rather, react to an upset or problem in a uniform way. Certain people accept realities of life in a casual manner, some take them rather seriously, whereas others can easily laugh them away. Different reactions and impacts reveal the true nature of a person, as to how, when, and where, and above all, why he reacts. Some people are not averse to suggestions, even if that is beneficial for them, […]

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