Rishikesh, the yoga capital of the world, has attracted millions of aspiring yogis over the years thanks to its pious and picturesque settings. The holy city where yoga is said to have taken its roots centuries back was home to many saints, seers, and noble souls who performed intense penance and meditation on the banks of the Ganges and attained Moksha. Doing a Yoga teacher training course in Rishikesh is a good idea as being at the place of the ancient practice’s origination, the city has a spiritual vibe that helps one look within and start the journey as a yogi with aplomb.   Read More 200 Hour Yoga Teacher Training in Rishikesh, India – 2021 HYA Best Yoga School in Rishikesh | Yoga Teacher Training in India Best Yoga

It is said that if you have given up hope and accede to defeat in your mind you are set to lose, but if you have a winning spirit and see yourself as victor you will certainly win. Mind is the most powerful tool provided it is focussed. A wandering mind takes a person nowhere and in the end, he feels dissatisfied. Because of lack of concentration, he is unable to understand himself and hence remains unaware of the purpose of his life. Yoga helps one understand his body and mind. With regular practice, he develops strong concentration, becomes wise and intelligent, and is the master of his mind. Unlike the popular perception that yoga is all about postures and breathing exercises, yoga’s ultimate purpose is to train the mind

Yoga is actually one of the six classical systems of the ancient Indian philosophies with the others being Nyaya, Vaisheshika, Sankhya, Mimamsa, and Vedanta. As a discipline, Yoga focuses on bringing harmony between body and mind, eventually leading to the union of individual consciousness with that of the Universal one. The ultimate aim of Yoga is self-realization and attaining a state of liberation. The great Sage Maharshi Patanjali laid down the eight-fold path, also called eight limbs of Yoga, for self-discovery and attaining the state of liberation by overcoming all kinds of sufferings of life. The simplest definition of yoga is the union of mind, body, and soul. When the mind and body are purified, the seeker is ready for the journey to moksha. Yoga has been in existence for

The thyroid is next only to the pituitary gland in order of supremacy. It is a red-colored gland, situated at the backside of the throat, bilaterally divided. It is directly related to our digestive system and helps to convert food into flesh, blood, marrow, bones, and semen. It is also related to reproductive organs so as to guide the sexual desire towards enjoyment, to keep genitals in proper condition, and to regulate menstrual periods. It also affects the regulation of micturition (storage and flow), oxygen, and expulsion of carbon dioxide gas. It provides sustainable energy to body organs by supplying necessary secretion in order to regulate respiration, maintains the proper balance of calcium, iodine, and cholesterol so that bones grow properly wounds heal quickly, and blood flow is also normal.

Our behaviour is a mirror of our personality which is distorted and vitiated by various physical, internal and external factors. Resistance to disorders depends on the personality traits of a person. It has been said that you are what you look, your body is what you eat and your mind reflects how and what you think. There are three types of traits viz. Sattvic, Rajsik and Tamsik which determine the behavioural pattern, mental status, eating habits, body formation and appearance of a person.   Sattvik : Persons who are sattvik have pure mind, clean conscience, sensible, sympathetic, philanthropic, wear decent dresses, are soft spoken, mild, amicable, accommodating, are simple and straightforward. They eat only the finest food articles, are vegetarians, abstain from intoxicants and love whatever is good. In short,

Thinking of self-discovery through yoga and making a career out of it? The best to start the journey could be enrolling for a 200-hour Yoga Teacher Training course. Acquainting the student first with various forms of yoga, the course gradually deepens the learning which eventually culminates into the students and seekers making it a way of life. We at Himalayan Yoga Association offer one of the best 200-hour yoga teacher training in Rishikesh that provides rigorous yoga training over 28 days along with weekend excursions, kirtan sessions, and loads of fun activities. Bonfire in winters is unmissable!  The international certifications from highly reputed yoga institutions like Yoga Alliance USA, Yoga Alliance UK, and Yoga Alliance International authorize students to teach globally. The certification actually gives wings to fly and land

Five elements- Human body is composed of the following elements (1) Air (Vayu) (2) Space (Akash) (3) Water (Jal) (4) Fire (Agni) (5) Earth (Prithvi) Proper proportion and integration of these five elements are indicative of life but when these elements disintegrate, death takes place. Air: Life would not have been possible, had there been no air. Air is life itself. Its conducts, regulates and controls various activities of the human body, including the functioning of the heart, blood circulation, maintains our body’s balance, helps in downward movement of urine and faeces, regulates respiration, nourishes mental faculties, rejuvenates memory, produces sound, causes movement of bile and phlegm in the body. Air is a positive element. Its centre of action is on the lungs, heart, chest, thymus, cell formation, self-control, and

If you are in search of eternal joy and ready to dive deep into the world of yoga, the first step is choosing the best training school which lays a strong postural and spiritual foundation. Located in the foothills of the Himalayas in the sacred land of Rishikesh, the Himalayan Yoga Association (HYA) offers teacher training courses for both beginners and advanced learners who want to discover their true selves. A yoga teacher is not only the master of the theoretical, philosophical, and anatomical aspects of yoga but also highly self-aware and connected to his/her inner self. He/she leads a highly-disciplined yogic way of life and is firmly focused on the goals with an aim of not only changing himself but the entire world with his/her actions. In our courses,

Learning yoga and meditation in an ashram is truly a blissful experience. The serene and tranquil surroundings of the ashram help a seeker gain optimum benefits. In the middle of the mountains covered with a variety of green trees, plants, and grass, the Himalayan Yoga Association (Ashram) offers all it takes to start the transcendental journey. Away from the jostling crowd of the city, the location of the ashram in Ghattu Ghat along an incessantly flowing river is just perfect. No wonder, the ashram has been hailed among the best few in Rishikesh. Once into the quiet campus of it, the seekers and students yearn to keep themselves immersed in the yogic life for eternity. It feels no less heavenly and incredible watching nature in its purest form and absorbing

The Excretory System It comprises the bowel, kidneys, skin and lungs. If any of these organs fail to discharge their normal functions, life can be endangered. In fact, all those organs serve as a sanitary system of the body, enabling it to rid itself of all the waste matter. A kidney each located on either side of lions (small of the back). Each kidney is supplied blood by a renal artery and renal vein – the former supplies the blood whereas the latter takes the blood away. A ureter, attached to each kidney, helps the urine to be sorted in the blood. The bladder, too, is shaped like an inverted barrel and has sufficient capacity to store the urine, and when it is full an urgency to urinate arises, resulting