Everything You Need to Know About Ashtanga Yoga: Primary, Intermediate and Advanced Level Series

By Ashtanga Yoga, karma yoga, Mantra, Meditation#pranayama, ashtanga yoga, philosophy, primary series yoga, yoga

It is said that if you have given up hope and accede to defeat in your mind you are set to lose, but if you have a winning spirit and see yourself as victor you will certainly win. Mind is the most powerful tool provided it is focussed. A wandering mind takes a person nowhere and in the end, he feels dissatisfied. Because of lack of concentration, he is unable to understand himself and hence remains unaware of the purpose of his life. Yoga helps one understand his body and mind. With regular practice, he develops strong concentration, becomes wise and intelligent, and is the master of his mind. Unlike the popular perception that yoga is all about postures and breathing exercises, yoga’s ultimate purpose is to train the mind […]

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