Rishikesh, the yoga capital of the world, has attracted millions of aspiring yogis over the years thanks to its pious and picturesque settings. The holy city where yoga is said to have taken its roots centuries back was home to many saints, seers, and noble souls who performed intense penance and meditation on the banks of the Ganges and attained Moksha.
Doing a Yoga teacher training course in Rishikesh is a good idea as being at the place of the ancient practice’s origination, the city has a spiritual vibe that helps one look within and start the journey as a yogi with aplomb.
Himalayan Yoga Association (HYA) offers varied and elaborate yoga teacher training courses for all levels of learners be it beginner, intermediate, or advanced under the expert supervision of its highly-qualified yoga teachers.
The yoga course covers all forms and types of yoga from traditional Ashtanga Yoga, Hatha Yoga, and Vinyasa Flow (Multi-style) yoga, and takes you through an unforgettable experience of reshaping and remolding mind and body, opening the gateway of inner consciousness.
Importance of yoga
The aim of yoga is to achieve mindfulness in all that we do and strengthen the mind and body connection. Many diseases emanate from imbalances caused by the modern lifestyle filled with stress, anxiety, and a fast-paced routine. Yoga makes you aware of your actions and the reaction they are causing to your body.
Once you start on the yogic journey and start experiencing your happy and transformed life, it is difficult to go back to the old way of life.
Yoga is something that needs to be learned over a period of time for the best results. Our courses of different durations from 100-Hour Yoga teacher training course, 200-Hour Yoga teacher training course, 300-Hour Yoga teacher training course, and 500-Hour Yoga teacher training course have been crafted carefully by our experienced teachers to ensure that students learn all aspects of yoga from Yoga philosophy, anatomy, asanas, pranayama to meditation and embark on this life-changing journey.
Every journey is different, and so are the lessons learned. The teachers at HYA take a personal interest in the journey of each student and guide them to perfection. From posture correction, alignment adjustment, to tips for becoming an impeccable yoga teacher are all part of the curriculum.
How Yoga training changes you
Even those who do not aspire to become yoga teachers, but want to walk on the path of self-realization and to see life from a more mindful and joyful perspective, must take our yoga courses. Taking yoga training transforms your outlook towards life and the daily struggles and challenges look easier to tackle.
Yoga has the capability of turning you into the best version of yourself if practiced over a period of time and improves your physical and mental health. Our imbalances and unhealthy thoughts create several blocks in our spiritual progress. If you are a seeker, then taking a path of yoga will be very helpful.
It will help you observe your toxic thought patterns and fix them. Yoga will help you delve deep and connect with your consciousness and bring about various positive changes that you never thought were possible.
If you are someone who wants to become a yoga teacher and spread the knowledge far and wide, then also you have come to the right place. Our comprehensive, personalized, and interactive courses will not leave any of the aspects of yoga uncovered and initiate you on the path of yogic life as well as help you move forward from there.
During the entire course, learners are provided a yogic diet comprising three meals of healthy and organic vegetables, fruits, shredded grains, pulses, herbal tea, and milk. Learn How to Make Detox Juice
A look at some of our popular courses
200-Hour Yoga teacher training course: After the basic 100-Hour teacher training, a student must upgrade his level of learning by undertaking this course. The comprehensive program designed by our learned teachers encompasses the deep study of postures and anatomy, mastering of asanas, yoga philosophy study through ancient texts, meditation and mantra chanting which allows the mind to self-introspect, detailed study of various types of pranayama, and more.
Multiple methods of meditation are taught to ensure that the students choose the one which suits them. Weekly excursions into the scenic mountains and kirtans are part of the course that makes the stay joyous.
300-hour Yoga teacher training course: If you have taken a beginner’s course earlier and are looking to master the art of yoga, the 300-hour teacher training course is ideal for you. The one-month-long course recognized by Yoga Alliance USA will take you to the next level of learning and self-discovery. The extensive course covers most aspects of yoga and helps one understand his body and mind. This paves way for a deeper inquiry into the self by turning the outlook inward.
The 300-hour yoga teacher training course provides a wholesome experience of yogic life and forms the foundation of a healthy life for a long time to come.
Yoga originated in India about 5000 years back but has spread far and wide in the West thanks to its therapeutic powers and recognition by health experts across the world as an adjunct therapy. Yoga is being taught and learned in all parts of the world today. Our students at HYA after completing their course get an international certification from Yoga Alliance USA which enables them to teach anywhere in the world.
Yoga Alliance is a non-profit organization and the world’s most popularly recognized yoga organization. The institutes accredited by Yoga Alliance US are highly reputed and meet high standards of yoga.