5 Best Yoga Poses For Improving Your Flexibility

By health, Yoga, Yoga Asanapose, yoga

“When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy, ” said Khalil Gibran in The Prophet. It is only when we have experienced sadness we feel the intensity of joy. When there is a long spell of darkness we know the presence of light. The deeper the darkness, the higher is the value of the flight. Similarly when we find the movement of the body limited we understand what flexibility means. We need a flexible body to carry out day-to-day work whether it is fetching a glass of water from an overhead tap or walking up to a neighborhood shop. But an inflexible body could make it impossible at times.   Read […]

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