Open up your heart and soul to the intriguing world of yoga and meditation and create a break-through career path through a professional 200 hour yoga teacher training course. Rishikesh - a divine valley, yoga - a divine subject The divine valley of Rishikesh sanctified by the presence of the Holy Ganges, the towering Himalayas, the lush green forests, the majestic waterfalls and the surrounding serenity, is an absolute getaway for the yogi travellers who wish to indulge in solace, peace and slowing down for a while as contrary to a fast track life where one may not even have a moment to sit back, relax and enjoy the magic of nature. The presence of innumerable yoga schools and ashrams further adorn the small town adding value to the location

Believing in yourself and Yoga Alliance If there is something you want to pursue or accomplish in life , just believe in yourself and if you aim to upgrade your understanding on the subject of yoga and take it to a professional level, yet again just believe in yourself and believe in Yoga Alliance USA. It is a trusted and reputed U.S based organisation meant for yoga teachers. It is the authority that grants the designation of RYT (registered yoga teacher) to those yoga teachers who have completed their respective course on yoga teacher training from a registered yoga school which may be in the form of 100 hour, 200 hour, 300 hour and 500 hour RYT respectively depending on which course they have accomplished from the particular registered yoga

India’s warm and welcoming culture,tradition and spiritual orientation has touched one and many a traveller from every corner of the globe visiting this diverse land and wanting to explore the same along with its historical heritage. To explore the spiritual aspects of life, you will find no dearth of spiritual destinations offering yoga and meditation and retreats ,be it north , south, east or west of India. However, if given a choice of that one destination for a yogi , that rises and shines above the rest and is hailed as the ‘Yoga Capital of the World’ it has to be undoubtedly the petite but humble town in the foothills of the lovely Himalayas – Rishikesh , truly the reigning yoga hub.   If you are seeking professional help in the

A yoga teacher training in Rishikesh, India is the ultimate option for those looking up to the great art of yoga from a professional point of view and aspiring to obtain the status of a certified yoga teacher.  There could be nothing better than to a embark upon a professional yogic journey right from the birthplace of yoga – Rishikesh, India.  The sacred abode of sages and yogis, Rishikesh is not just a destination but an opportunity to experience and explore a unique episode worth your time. Get to know the great art of yoga up close through a certified yoga teacher training in Rishikesh and emerge as a confident and motivational yoga instructor all set to impart the traditional teachings of yogic philosophy to the world!  Yoga teacher training

Yoga improves heart health Your heart is one of the busiest internal organs, working non-stop pumping blood throughout the body. If you look at the anatomy of the heart, it’s almost like a house with walls, rooms, doors, plumbing and an electrical system. Together these parts supply blood and nutrients to other parts of the body. Blockage in arteries could block the flow of blood which could cause a heart attack. A trouble with electrical system of the heart can lead to sudden cardiac arrest and immediate death. To ensure our heart is healthy we must make sure all its parts are working well which means we have to keep all the risk factors in check. High blood pressure, high LDL cholesterol, diabetes, smoking, obesity, unhealthy diet, and physical inactivity

The simple and humble town of Rishikesh was , is and continues to remain one of the most preferred yoga hubs of the world serving the dual purpose of both travel and yoga in one go . Hence it is popularly addressed as the ‘ yoga capital of the world.’ This ancient town of India is full of spiritual energy , positive vibes and renowned ashrams and yoga institutions . And you can expect to find the 10 best 200 hour yoga teacher training courses in Rishikesh . Here’s more on each of these :   1 . 200 hour yoga teacher training : Vinyasa, Ashtanga, Hatha in Rishikesh Amidst the calm backdrop of refreshing Himalayan Yoga Association right atop the mountain – the perfect second holiday home to yogi

Get paid to be healthy and stay healthy! If this sounds exciting enough to spark joy in your life, then read on: Are you a bored professional longing for a career that’s hale and hearty? Then a yoga teacher is what and who you can be and a yoga teacher training program is how you can fast forward your career path. Becoming a yoga teacher Becoming a yoga teacher is also a divine idea for those who wish to switch careers and transcend the conventional. Instead of a 9 to 5, the idea of transforming lives, leading a diverse audience group and becoming their friend, philosopher and guide, could be your next career move. For those passionate about this great art, becoming a yoga teacher adds yet another dimension to

START YOUR DAY RIGHT Do you start your day with a cup of tea or coffee? You may not be doing justice to your digestive system. In some people it can stimulate production of stomach acids and cause stomach irritation, acid reflux, and in some cases, stomach ulcers. On the other hand, having fresh fruits, soaked nuts, lemon-honey water, smoothies, yoghurt, in the morning can give the right nutritional boost to your system. GO FOR FRESH UNPROCESSED FOODS Give yourself a break from bread, corn flakes, ready-to-eat upma and go for unprocessed foods that are not only rich in nutrients but also tend to be more filling. Eating whole grains or fresh food will make sure you will feel full and energetic and be able to maintain a healthy weight.

Taking time to unwind One must push oneself to achieve higher goals in life. This requires a lot of effort, perseverance and hard work. Many a time, you tend to forget when to take pause. As a result, monotony sets in, energy level plummets, disinterest develops and stress grows. The cycle continues day in and day out. In order to come out of this situation, one must take pause, break the vicious chain and re-energize oneself. If you have returned home from work and still thinking about work, you may not be able to take proper rest and may feel the mind agitated next morning. If this chain continues, you may be harming yourself in the long run. Addressing this is very important and here comes the role of unwinding.

Online classes across the spectrum have helped to evolve learning in a major way. The old school people have always believed that in-person learning is the best but the deep penetration of technology in education is fast making learning an enjoyable experience. Classes are now being delivered in much more digestible way with the help of available technological tools. Innovation is breaking all the barriers. Through online, education is not only reaching to a vast audience but also at affordable cost. Online learning also offers huge flexibility. Most yoga schools have switched to online classes considering the convenience they provide to practitioners. As the 5G tele services are expanding through the length and spread of the country, the quality of online classes is set to improve markedly. Online yoga classes