By Himanshu JoshiYogayoga lifestyle, yogic practice, yogic sleep
Taking time to unwind One must push oneself to achieve higher goals in life. This requires a lot of effort, perseverance and hard work. Many a time, you tend to forget when to take pause. As a result, monotony sets in, energy level plummets, disinterest develops and stress grows. The cycle continues day in and day out. In order to come out of this situation, one must take pause, break the vicious chain and re-energize oneself. If you have returned home from work and still thinking about work, you may not be able to take proper rest and may feel the mind agitated next morning. If this chain continues, you may be harming yourself in the long run. Addressing this is very important and here comes the role of unwinding. [...]
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