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yogic practice

Yoga improves heart health
4 May

Yoga and cardiovascular system

By Yogacardiovascular system, yogic practice, yogic sleep

Your heart is one of the busiest internal organs, working non-stop pumping blood throughout the body. If you look at the anatomy of the heart, it’s almost like a house with walls, rooms, doors, plumbing and an electrical system. Together these parts supply blood and nutrients to other parts of the body. Blockage in arteries could block the flow of blood which could cause a heart attack.

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Yogic-Practice
24 Apr

Achieve goals with the help of Yogic Practice

By Yogayoga lifestyle, yogic practice, yogic sleep
Taking time to unwind One must push oneself to achieve higher goals in life. This requires a lot of effort, perseverance and hard work. Many a time, you tend to forget when to take pause. As a result, monotony sets in, energy level plummets, disinterest develops and stress grows. The cycle continues day in and day out. In order to come out of this situation, one must take pause, break the vicious chain and re-energize oneself. If you have returned home from work and still thinking about work, you may not be able to take proper rest and may feel the mind agitated next morning. If this chain continues, you may be harming yourself in the long run. Addressing this is very important and here comes the role of unwinding. [...] Read More
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