As you scroll through your mobile or look at your computer screen reading this article, observe yourself and your thoughts for a moment. You may be physically at your home, office or anywhere you are supposed to be, but most often than not your mind is trapped in the web of the complex thoughts preventing you from being truly present in your surroundings and doing things in an absorbing and passionate way. Even if the first thing that you do in the morning is to look out of your balcony, chances are you aren’t truly there and thinking about your day or week ahead. Inculcating mindfulness in our daily life seems tougher and trickier than it appears. Forcing it may not work, but letting it flow by creating the right

One of the main reasons vegetarianism is preferred and recommended for yogic living is that it has a calming effect, in contrast to non-vegetarian or spicy foods, which are more stimulants. Food has a profound effect on our thoughts, and what you eat can have a direct effect on your mind. This could be supported by both contemporary science and traditional Yoga practice. Our cerebrum and gastrointestinal (GI) tract are strongly associated by what is known as gut-brain connection through which the two cooperate. Similar to how the gut can feel strong emotions like anxiety, fear, surprise, and happiness (have you ever heard of butterflies in the stomach?), healthy eating can make the bacteria in your gut happy, which is transmitted to the brain, which then makes happy hormones. The

The eight limbs of yoga or Ashtanga yoga is the comprehensive guidelines compiled by great Indian saint Patanjali almost 2,500 years ago to attain spiritual enlightenment. It is the foundation of classic yoga — both at physical and philosophical levels. We, Himalayan Yoga Association, as the best yoga school in Rishikesh, India follow his teachings as the base of our teachings. Many people consider yoga as a slow-motion exercise to keep body and mind healthy but it is one aspect of the yoga. The ancient practice helps one understand his/her body, mind, energy levels and thought patterns eventually turning the entire attention inward. But this is not easy and requires a lot of hard work, determination and practice. Patanjali’s eight limbs of yoga has made the entire practice systematic and

Positive thinking and belief can make you grow by leaps and bounds in life. But in today’s world when stress levels are high and multi-tasking is a way of life, attaining the peace and calmness required for a positive mindset could be missing. One may confuse positivity with looking cheerful or happy, but the term goes way beyond its popular perception. At our best yoga school in Rishikesh, Himalayan Yoga Association, we see many new participants that were trying to look cheerful and happy in the beginning start to be natural and happy in the most truthful way after a couple of days. A positive mindset can make one optimistic in life and the people who practice it are hopeful, helpful, accepting of others and believe in solution-oriented approach. However,

Yoga has primarily two key aspects — physical and philosophical. The physical part deals with the body, and asanas are aimed at achieving perfect fitness of the body. It readies the person for higher spiritual journey. Yoga philosophy is a school of thought that leads one to the path of righteousness and eventually attaining liberation or moksha. It leads the seeker to the stage of realizing oneness with the universal consciousness. It is important to learn yoga from an authentic yoga school in order to attain right knowledge with right practices. We, Himalayan Yoga Association, as one of the top yoga teacher training schools in Rishikesh, we have been focusing on delivering yoga as it is. A yoga instructor lays the foundation of good physical health and helps the practitioner

Comprehensive Yoga Training Course Rishikesh, India All long journeys begin with tiny steps. Yoga is one such transformative journey. More than just a set of asanas and breathing techniques, yoga is a way of living that takes time to get accustomed to. We at Himalayan Yoga Association, as a yoga school in Rishikesh, take you through this journey seamlessly by gradually introducing different set of philosophies, techniques, practices, that help you absorb and practice yoga till it becomes your first instinct. Unveiling the Foundations - 100 Hours Yoga Teacher Training Program Our 100-hour yoga teacher training course rishikesh will give you a sneak peek into the basics of Yoga and explain why it plays such an important role in our well-being and how it connects us to our inner self

Balasana A forward twist, Balasana can be very restoring as it gives a decent stretch to your whole body easing all the repressed pressure and strain in the muscles. Chronic pain frequently results from muscle tightening as a result of stress buildup. The back, neck, shoulders, and ankles are all areas of the body that are tight during balansana. When practicing balasana, it is most effective to concentrate on one’s breathing, move at a leisurely pace, and avoid pushing oneself beyond their level of comfort.The hips, thighs, and ankles are all gently stretched in this pose, as are the spine and neck. Adho Mukha Svanasana In today’s hectic world, where people adopt incorrect postures, lack sufficient muscle strength, or do not have time to relax, lower back pain is quite

Taking time to relax: In order to reach higher life objectives, one must push themselves. This calls for a lot of hard work, perseverance, and effort. You frequently tend to forget when to stop. Consequently, monotony develops, energy levels plummet, lack of interest emerges, and stress rises. The loop continues day after day. To get out of this predicament, one must pause, break the vicious cycle, and re-energize themselves. If you get home from work and are still thinking about work, you might not be able to get enough sleep and you would feel agitated the next day. You might end up hurting yourself in the long run if this chain continues. This must be addressed, and the role of unwinding begins. You need to do things that relax you

Have you been a passionate yoga enthusiast looking forward to utilizing this passion in a more meaningful way? Are you inspired by the yogic lifestyle, its simplicity, its principles, its health benefits and do you plan to teach what you are passionate about as a subject in the near future? Then India is your destination and the best yoga school India is what you deserve most! Come to the land of yogis and saints and experience culture, tradition and the art of yoga in its true untainted form right here in India! There is no doubt that you will also find yoga schools in other parts of the globe, but India being the birthplace of yoga is a preferred destination to imbibe the authentic yogic education and at the same

Amidst the chaos and rush of today’s urban life, the ancient practice of the art of yoga is trending and gainning immense popularity as a form of fitness regimen and spiritual bonding. Be it right at your mat at home, a beachside, mountain or an ashram in India, or anywhere across the globe, the benefits of practicing yoga extend far and wide and are multifold and amazing to know! Physically, mentally and spiritually – the benefits of practicing yoga extend to all of these aspects to create a holistic healing for the body, mind and soul. Read on to explore more of such amazing and surprising benefits of practicing yoga related to weight loss and fitness. Mirroring positive body image Yoga allows you to embrace your inner beauty and appreciate