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yoga Nidra

Yoga-Nidra
21 Dec

Yog Nidra

By Yogalearn yoga, rishikesh, yog nidra, yoga, yoga asana, yoga Nidra, yoga nidra asana learn

Yog – Union | Nidra – Sleep [Sleep of union with our true blissful self]   Yog Nidra is a state of consciousness where practitioner is aware of sub-conscious mind awareness and higher consciousness. Through practice of Yog Nidra we bring our sub-conscious mind aware to conscious state. 1. In working state most of us are in sub – conscious mind awareness, identifying much with collection of memories, ratio in this state between thoughts & memories is – 60% thoughts energy 40% conscious energy. When in our body conscious energy is shattered, there is lack of peace, Relaxation – mostly restness or unrest. 2. Conscious state – In this state Ratio between conscious energy & 20% thoughts energy. In this state we are relax and aware towards unconscious reactions – aware towards thoughts. 3. Higher conscious – 100% […]

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shavasana
17 Mar

Yoga Nidra | Yogic sleeping (Shavasana)

By Yogameditaion, shavasana, yoga, yoga asanas, yoga benefits, yoga in rishikesh, yoga meditation, yoga Nidra, yoga teacher training

Yoga Nidra | Yogic sleeping (Shavasana)   Q- What is the difference between in the state of yoga nidra & the state of meditation ? Ans- Yoga nidra (Shavasana) is the blissful state of relaxation where one brings un-conscious mind into sub-conscious state of mind & the state of meditation is state of realization, realization about the reality of the whole universe. In the state of yoga nidra (Shavasana) due to awareness or alertness one is unaffected from any negative thought but awareness of the body, mind, prana is there. In the state of meditation consciousness becomes universe consciousness, one dissolves into the universal consciousness, egoist identity is broken and human being rests in his unmodified true nature. Important points- Practice of yoga nidra (Shavasana) brings awareness, alertness, relaxation in the body & […]

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