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Yoga-Poses-To-Burn-Belly-Fat
5 Oct

5 Best Yoga Poses To Burn Belly Fat

By Yoga, Yoga Teacher Trainingbest yoga school, how to do yoga, learn yoga, yoga

Do you wish to get rid of that pot belly that you notice everytime you look at the mirror ? A tedious lifestyle, junk food, no time for exercise and high levels of stress trigger the pot belly! And your increasing abdomen size brings with it increased levels of risk. Feel the difference with these 5 yoga poses to burn belly fat: Tadasana   The mountain pose or tadasana is a warm up pose which helps in the improvement of blood circulation and prepares the body for other poses. How to perform Tadasana: Keeping your feet flat, stand with heels spread out a little. The hands are to be stretched to the front while the palms have to be brought nearer to each other. Breathe in and elongate your spin. […]

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Yoga-Nidra
21 Dec

Yog Nidra

By Yogalearn yoga, rishikesh, yog nidra, yoga, yoga asana, yoga Nidra, yoga nidra asana learn

Yog – Union | Nidra – Sleep [Sleep of union with our true blissful self]   Yog Nidra is a state of consciousness where practitioner is aware of sub-conscious mind awareness and higher consciousness. Through practice of Yog Nidra we bring our sub-conscious mind aware to conscious state. 1. In working state most of us are in sub – conscious mind awareness, identifying much with collection of memories, ratio in this state between thoughts & memories is – 60% thoughts energy 40% conscious energy. When in our body conscious energy is shattered, there is lack of peace, Relaxation – mostly restness or unrest. 2. Conscious state – In this state Ratio between conscious energy & 20% thoughts energy. In this state we are relax and aware towards unconscious reactions – aware towards thoughts. 3. Higher conscious – 100% […]

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