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Yoga-Poses-To-Burn-Belly-Fat
5 Oct

5 Best Yoga Poses To Burn Belly Fat

By Yoga, Yoga Teacher Trainingbest yoga school, how to do yoga, learn yoga, yoga

Do you wish to get rid of that pot belly that you notice everytime you look at the mirror ? A tedious lifestyle, junk food, no time for exercise and high levels of stress trigger the pot belly! And your increasing abdomen size brings with it increased levels of risk. Feel the difference with these 5 yoga poses to burn belly fat: Tadasana   The mountain pose or tadasana is a warm up pose which helps in the improvement of blood circulation and prepares the body for other poses. How to perform Tadasana: Keeping your feet flat, stand with heels spread out a little. The hands are to be stretched to the front while the palms have to be brought nearer to each other. Breathe in and elongate your spin. […]

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Eka Pada Sirasana (One-foot-to head Pose)
16 Jan

How to do Eka Pada Sirasana (One-foot-to head Pose)? Benefits of yoga asana

By YogaBenefits of yoga asana, Eka Pada Sirasana, how to do eka pada sirasana, How to do Eka Pada Sirasana (One-foot-to head Pose)?, How to do Eka Pada Sirasana (One-foot-to head Pose)? Benefits of yoga asana, how to do yoga

In Sanskrit “Ek” means “One”, “Pad” means “Foot”, “Sira” means “Head” and”Asana” means “Posture”. The English name of the asana is “One foot-to-head Pose”.   Position : Sitting Type : Balancing pose Spiritual Awareness : Anahat Chakra. Physical Awareness : Maintaining balance, and breathing Dosha Suitability : Pita Introducery Asanas : Backward bending asanas   Procedure: Sit with the legs outstretched in front of the body. Bend the right knee, turning it slightly out to the side. Bring the right arm under the calf muscle and hold the outside of the leg just above the ankle. Raise the left arm and hold the outside of the right ankle. The right arm should be positioned so that the elbow lies between the thigh and the lower leg. Raise the right leg […]

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