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Yoga-Poses-To-Burn-Belly-Fat
5 Oct

5 Best Yoga Poses To Burn Belly Fat

By Yoga, Yoga Teacher Trainingbest yoga school, how to do yoga, learn yoga, yoga

Do you wish to get rid of that pot belly that you notice everytime you look at the mirror ? A tedious lifestyle, junk food, no time for exercise and high levels of stress trigger the pot belly! And your increasing abdomen size brings with it increased levels of risk. Feel the difference with these 5 yoga poses to burn belly fat: Tadasana   The mountain pose or tadasana is a warm up pose which helps in the improvement of blood circulation and prepares the body for other poses. How to perform Tadasana: Keeping your feet flat, stand with heels spread out a little. The hands are to be stretched to the front while the palms have to be brought nearer to each other. Breathe in and elongate your spin. […]

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Benefits-of-Bhujangasana-cobra-pose
25 Sep

The Benefits of Bhujangasana (Cobra-pose)

By Yoga, Yoga Teacher Trainingbest yoga school, Bhujangasana, yoga

The Benefits of Bhujangasana (Cobra-pose) What is Asana? A Sanskrit term, asana can be translated to ‘pose’ or ‘posture.’ Bhujangasana – meaning The term “bhujanga” in Sanskrit means snake or serpent while “asana” means pose. Thus it forms the English term i.e cobra pose. This type of asana reflects a cobra’s posture – one which has a raised hood. It is easy to learn Bhujangasana. It is practiced by lying down on the belly and the face placed in a manner in which the chin is touching the ground. The hands are placed near the body while palms touch the ground. The legs are to be kept straight and palms firmly pressed against the floor. The arms should be straightened as one inhales and the chest lifted , as one […]

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200-Hour-Yoga-Teacher-Training-Course-Rishikesh-India-2019
30 Jun

Rishikesh Yoga Teacher Training Course

By Yoga, yoga School in Rishikeshbest yoga school, yoga ashram in rishikesh, yoga in rishikesh, yoga training, yoga training in rishikesh

Himalayan Yoga Association in Rishikesh is a leading yoga school that aims to provide the traditional and authentic form of yoga teaching to students from all over the world. Our aim With years of specialization, we aim to spread the authenticity of the subject on Yoga, Meditation and Ayurveda while helping aspiring teachers and yoga practitioners evolve at a global level. Our locations Besides Rishikesh, we are located in other peaceful destinations too which include Dharamsala, Goa in India and Bali, Cambodia and Costa Rica abroad. Training styles Our classes include multi-style yoga practices of Hatha yoga, Vinyasa Flow yoga, and Ashtanga yoga, – the authentic way. Our dedicated teachers The years of dedication, and experience have made our certified yoga teachers highly skilled and knowledgeable,in addition to the qualifications […]

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