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yog nidra

Yoga-Nidra
21 Dec

Yog Nidra

By Yogalearn yoga, rishikesh, yog nidra, yoga, yoga asana, yoga Nidra, yoga nidra asana learn

Yog – Union | Nidra – Sleep [Sleep of union with our true blissful self]   Yog Nidra is a state of consciousness where practitioner is aware of sub-conscious mind awareness and higher consciousness. Through practice of Yog Nidra we bring our sub-conscious mind aware to conscious state. 1. In working state most of us are in sub – conscious mind awareness, identifying much with collection of memories, ratio in this state between thoughts & memories is – 60% thoughts energy 40% conscious energy. When in our body conscious energy is shattered, there is lack of peace, Relaxation – mostly restness or unrest. 2. Conscious state – In this state Ratio between conscious energy & 20% thoughts energy. In this state we are relax and aware towards unconscious reactions – aware towards thoughts. 3. Higher conscious – 100% […]

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27 Sep

Yog Nidra

By Yogayog nidra

Yog or yoga- union (union with true self) Nidra- Sleep (sleep of union with self) Therefore aim of yoga nidra practice is to bring it’s practitioner closer to “True self” – blissful- illuminating conscious state of the self. Q- Difference between in state of yoga nidra& state of meditation ? Ans- Yoga nidra is state of mind, through sincere or continuous practice of yoga nidra practitioner can up-lift his state of mind to fully conscious state of mind but not to the state of meditation unless he/ she has already realised or been to the state of meditation. State of meditation is state of self-realization, It is not the state of mind, it is state of self “illuminating self”, realization of universal consciousness, universal self, freedom from the cycle of life […]

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