What is meditation ?
By Himanshu JoshiMeditationyoga meditationThe word meditation is English translation of Sanskrit word (dhayan) which means awareness so therefore the aim of meditation practice is to free the human from the grip of past and future compulsive thinking and being aware of the present moment. Present moment is not part of our collective memories, it is space-less, it is time-less, it is raising from universal energy. Energy and conscious are one word not separate from each other. Being aware of present moment is to being aware of life force (prana) our real identity, when our whole being become one with Prana, we attain blissful conscious state, this is called thoughtless state, this is called inner awakening, this is the state of meditation and this is meditation. Often people ask, who are we ? […]
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