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yoga meditation

15 Sep

What is meditation ?

By Meditationyoga meditation

The word meditation is English translation of Sanskrit word (dhayan) which means awareness so therefore the aim of meditation practice is to free the human from the grip of past and future compulsive thinking and being aware of the present moment.  Present moment is not part of our collective memories, it is space-less, it is time-less, it is raising from universal energy. Energy and conscious are one word not separate from each other. Being aware of present moment is to being aware of life force (prana) our real identity, when our whole being become one with Prana, we attain blissful conscious state, this is called thoughtless state, this is called inner awakening, this is the state of meditation and this is meditation.    Often people ask, who are we ? […]

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shavasana
17 Mar

Yoga Nidra | Yogic sleeping (Shavasana)

By Yogameditaion, shavasana, yoga, yoga asanas, yoga benefits, yoga in rishikesh, yoga meditation, yoga Nidra, yoga teacher training

Yoga Nidra | Yogic sleeping (Shavasana)   Q- What is the difference between in the state of yoga nidra & the state of meditation ? Ans- Yoga nidra (Shavasana) is the blissful state of relaxation where one brings un-conscious mind into sub-conscious state of mind & the state of meditation is state of realization, realization about the reality of the whole universe. In the state of yoga nidra (Shavasana) due to awareness or alertness one is unaffected from any negative thought but awareness of the body, mind, prana is there. In the state of meditation consciousness becomes universe consciousness, one dissolves into the universal consciousness, egoist identity is broken and human being rests in his unmodified true nature. Important points- Practice of yoga nidra (Shavasana) brings awareness, alertness, relaxation in the body & […]

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