Bikram Yoga

Bikram Yoga

Unexpected Ways Bikram Yoga Can Make Your Life Better

Bikram yoga is unique than any other yoga forms; its practitioner needs 40.5 degree Celsius temperature. It demands 40% humidity in the area you are doing Bikram yoga. There are twenty-six postures developed by its founder Bikram Choudhary. To get the full benefit of it, one needs to do it for ninety minutes. 

Since Bikram Yoga is done at such a high temperature, it is natural that the yoga beginners will feel dizzy and they will have a feeling of nausea. One should take frequent breaks and stay well hydrated in this type of exercise. This situation can be easily avoided by increasing the water intake to a minimum of 80 ounces per day. One can also double the amount if he is consuming alcohol or caffeine, or eat processed foods.

If someone wants to start Bikram yoga, he or she should check with the doctor before starting a new type of exercise.

bikram yoga infographic

Origin of Bikram yoga

Bikram Choudhary is the founder of Bikram Yoga in India. He was born in Calcutta in 1944 and started practicing yoga when he was four years old. At the age of 13, he claimed the title of National Yoga Championship and continued on a winning streak for three consecutive years. He developed 26 postures and founded Yoga College of India. He also had a yoga school in India, not one but many. He had more than fifteen hundred yoga school throughout the world. 

If someone wants to become a yoga teacher, he or she should take yoga teacher training in Rishikesh at Vinyasa Yoga Ashram. 

Aim of Bikram Yoga

Bikram Yoga is the one of a kind of yoga which is practiced at a high temperature of 40.5 Celsius which help the practitioner to sweat and detoxify his body. A good session of Bikram Yoga at such a high temperature, your body will get unwanted toxins. It also aims to release the stress and the tension.

Physical, Mental & Spiritual benefits of Bikram Yoga practice

There are various benefits practicing Bikram Yoga regularly with discipline:

  • Relief from Pain and Injury

The heat produces a fluid that allows for greater movements in muscles, joints, ligaments and other structures of the body.

  • Weight loss through metabolism balancing

It improves the digestive system, speeds up the metabolism and breakdown the fatty acids and glucose.

  • Increase focus, coordination, discipline, and balance

Mental things like determination, self-control, concentration, and willpower get strengthened.

  • Detoxify the body

It involves a lot of balancing, stretching and pressure application which helps to detoxify the whole body. 

  • Improve neural functions

Bikram Yoga stimulates the nervous system through extension and compression to improve neural functions.

Summary

The practitioner of Bikram yoga will feel good. Someone who is willing to do Bikram Yoga doesn’t need to avoid eating non-vegetarian. Eating health is a requirement when you practice it your mind will automatically make healthier choices. Regular intense Bikram Yoga sessions can help in toning the body shape and changing lifestyle.

If you want to start Bikram Yoga, you should visit Himalayan Yoga Association a good yoga retreat in Rishikesh. It is one of famous yoga school in Rishikesh that offers Ashtanga Yoga teacher training and Vinyasa Yoga teacher training.

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