Vinyasa Flow Yoga Teacher Training in Rishikesh

28 Days Yoga Teacher Training Course

200 Hour Vinyasa Flow Yoga Teacher Training In Rishikesh

 

28 days 200 Hour vinyasa flow yoga teacher training course Rishikesh is completely dedicated to offer vinyasa flow teachings everyday students will be dedicating their 3 hours in vinyasa flow learning 1/5 hours practice & 1/5 hours Alignment/ Adjustment with teaching methodology and rest hours in other subjects of the course. Course is yoga alliance certified after successful completion of the course students will be awarded with 200 Hours Vinyasa Flow yoga teacher training certificate by Himalayan Yoga Association that enables them to teach yoga in any country around the world.

This certificate is all you need to immediately apply for your Yoga Alliance RYT 200 Certification, a certification recognized world-wide.

WHAT IS VINYASA KRAMA YOGA?

 

VINVASA KRAMA YOGA is an ancient practice of physical and spiritual development. It is a systematic method to study, practice, teach, and adapt yoga. This vinyasa krama (movement and sequence methodology) approach to yogasana (yoga posture) practice is unique in all of yoga. By integrating the functions of mind, body, and breath in the same time frame, a practitioner will experience the real joy of yoga practice. Each of the important postures (asanas) is practiced with many elaborate vinyasas (variations and movements). Each variation is linked to the next one by a succession of specific transitional movements, synchronized with the breath. The mind closely follows the slow, smooth, deliberate ttjjayi yogic breathing; and the yoking of mind and body takes place with the breath acting as the harness.

 

THE PARAMETERS OF VINYASA YOGA

 

The Sanskrit word vinyasa comes from a prefix which means variation, and a suffix nyasa, which means “within prescribed parameters.” The parameters prescribed in classical yoga with respect to yogasanas, as contained in Yoga Sutra of Patanjali, are:

 

STEADINESS (STHIRA) – For a posture to qualify as a yogasana, it should afford the practitioner the ability to remain steady in that posture, be it standing on his or her feet (tadasana) or standing on his or her head (sirsasana).

COMFORT (SUKHA) – Use of breath and the close attention of the mind to the breath, which are the hallmarks of yoga, ensure that there are considerable joy and relaxation for the practitioner.

SMOOTH AND LONG BREATHING (PRAYATNA SITHILA) – This is the method prescribed by Patanjali to facilitate yoga practice. Prayatna (effort) here refers to jivana prayatna, or effort of life, which, as you can guess, is breathing. This condition stipulates that while practicing asanas, the breath should be smooth and long. So, while doing yoga correctly, one should not pant heavily. In contrast to aerobic exercise (which itself has benefits), neither the breathing rate nor heart rate should increase while practicing yoga. Our normal breathing rate is about fifteen to twenty breaths per minute. Since the movements are slow in vinyasa yoga, one has to slow one’s breathing rate as well. A good guideline to follow is taking no more than six breaths per minute. One should inhale for five seconds during an expansive movement (such as stretching the arms or legs or bending backward) and exhale smoothly when folding forward, turning, twisting, bending the knees, or doing similar body contractions.

The smooth inhalation accompanying expansive movement is known as brahmana kriya, or expansive (breathing) action; the exhalation during contraction of the body is langhana kriya, or reducing or contracting (breathing) action. When you inhale while making an expansive movement and correspondingly exhale during contraction, this is known as anuloma, or “with the grain” movement/breathing. Anuloma exercise creates harmony between the tissues of the breathing organs and the body. Though anuloma is the general rule, there are situations in which one might or should exhale during an expansive movement. (The converse, however, is never the case because contractive movements cannot be performed while inhaling.) This might be recommended when the practitioner is tense, obese, old, or stiff. Take the example of the cobra pose. From the lyingdown position, moving into cobra pose is an expansive movement should be done on inhalation. But some especially tense people find this extremely uncomfortable because they tend to stiffen their muscles and virtually prevent their back from bending. A similar situation may arise with obese people because the belly tends to add pressure while inhaling. So, people with these conditions may breathe out while doing expansive movements. It is for the student and/or teacher to determine what type of breathing is appropriate for a particular vinyasa. One general rule is, “When in c doubt, do the movement while exhaling.

 

List of Excursions :

 

  • 1st Sunday Excursion : Waterfall Trekking
  • 2nd Sunday Excursion : Tour the Himalayas
  • 3rd Sunday Excursion : Orphanage School
  • 4th Sunday Excursion : Free for Students

200 Hours Vinyasa Flow Yoga Teacher Training Course Syllabus

Hatha Yoga/ Vinyasa Flow (Asanas)

1 st week

  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

2 nd week

  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Back bending postures-
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana
  • Inversions-
  • Sarvagasana
  • Core exercises

 

WeeK 3 rd

 

  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

 

4 th week

  • Teachings
  • Doubts

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guideline
  • Clavicular
  • Thorocic
  • Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

 

Sitting postures for pranayama sadhana

  • Easy pose 
  • Half-lotus
  • Swastikasana
  • siddha yoni asana 

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Meditation (Dhyana) 

  • Introduction to Meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

 

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

 

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

 

Yoga Nidra (Psychic Sleep)

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Anatomy and Physiology

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Yoga Philosophy

  • Introduction to yoga 
  • What is yoga 
  • The culmination of yoga 
  • What happens otherwise to purusha 
  • Vrittis- main classification 
  • Five kinds of vrittis 
  • Pramana- Sources of right knowledge 
  • Viparyaya- Misconception 
  • Vikalpa- Unfounded belief 
  • Nidra- State of sleep 
  • Smriti- Memory 
  • Necessity of abhyasa and vairagya 
  • Abhyasa means constant practice 
  • Foundation of abhyasa 
  • Lower form of vairagya 
  • Higher form of vairagya 
  • Definition of samprajnata samadhi 
  • Definition of asamprajnata samadhi 
  • Past merits needed for asamparjnata samadhi 
  • Otherwise, merits needed for asamprajnata samadhi 
  • Quicker is intensity of eagerness 
  • Three degrees of eagerness 
    Or by devotion of ishwara 
  • Definition of ishwara 
  • Attribute of ishwara 
  • Ishwara is the jagatguru 
  • Pranava is verily ishwara 
  • Sadhana for ishwara 
  • Result of this sadhana 
  • Obstacles in the path of yoga 
  • Other Obstructions 
  • Fruits of meditation 
  • Oneness of chitta with object 
  • Savitarka samadhi 
  • Nirvitarka samadhi 
  • Other forms of samadhi 
  • Extent of samadhi 
  • Samadhi with seed 
  • Then spiritual light dawns 
  • Cosmic experience 
  • Characteristics of this experience 
  • Dynamic form of consciousness in samadhi 
  • Then one attains samadhi without seed 

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hours Vinyasa Flow Yoga Teacher Training Course Syllabus

200 Hour Vinyasa yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

 

Dates Fees
1 Sep to 28 Sep 2018 Available (Booked)– Fees $1200
1 Oct to 28 Oct 2018 Available (Booked)– Fees $1200
1 Nov to 28 Nov 2018 Available (Booked)– Fees $1200
1 Dec to 28 Dec 2018 Available (2 Seats)– Fees $1200
1 Jan to 28 Jan 2019 Available (7 Seats)– Fees $1200
1 Feb to 28 Feb 2019 Available (1 Seats)– Fees $1200
1 March to 28 March 2019 Available – Fees $1200
1 April to 28 April 2018 Available – Fees $1200
1 May to 28 May 2018 Available – Fees $1200
1 June to 28 June 2019 Available – Fees $1200

 

 

200 Hour Vinyasa Yoga Teacher Training Daily Schedule

 

Time Schedule
5:30 Am Morning Bell
6:00 – 7:00 Am Shatkarma & Pranayama
7:00 – 8:30 Am Vinyasa flow Yoga
8:30 – 9:30 Am Breakfast
9:30 – 10:30 Am Yoga Anatomy
10:40 – 11:40 Am yoga philosophy
12:00 – 01:00 Pm Alingment- Adjustemnt- Methodology
1:00 – 2:00 Pm Lunch
4:00 – 5:30 Pm Vinyasa flow Yoga
6:00 – 7:00 Pm Meditation & Mantra chanting
7:00 – 8:00 Pm Dinner
10:00 Pm Lights off

Couse Fee segregation

 Tuition – 600 USD

  Accommodation (Shared) & Food – 600 USD

  Total – 1200 USD

Included in Course Fee

  • 28 nights shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every saturday kirtan night
  • Every saturday movie (8:00pm – 9:00)

Not Included in Course Fee

  • Private Accommodation- 180 USD Extra.
  • Air-conditioner- 130 USD Extra. 

Programs Terms and Conditions/Refund Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. 

RYS-200-300-500

Our Yoga Alliance Accredited Programs Allow You to Teach Yoga Worldwide

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