Vinyasa Flow Yoga Teacher Training in Rishikesh

28 Days Yoga Teacher Training Course

    200 Hour Vinyasa Flow Yoga Teacher Training In Rishikesh


    28 days 200 Hour vinyasa flow yoga teacher training in Rishikesh is completely dedicated to offer vinyasa flow teachings, everyday students will be dedicating their 3 hours in vinyasa flow learning about 1/5 hours practice asanas practice & 1/5 hours Alignment/ Adjustment with teaching methodology and rest hours in other subjects of the course. Course is yoga alliance certified after successful completion of the course students will be awarded with 200 Hours Vinyasa Flow yoga teacher training certificate by Himalayan Yoga Association that enables them to teach yoga in any country around the world.

    This certificate is all you need to immediately apply for your Yoga Alliance RYT 200 Certification, a certification recognized world-wide.



    VINVASA KRAMA YOGA is an ancient practice of physical and spiritual development. It is a systematic method to study, practice, teach, and adapt yoga. This vinyasa krama (movement and sequence methodology) approach to yogasana (yoga posture) practice is unique in all of yoga. By integrating the functions of mind, body, and breath in the same time frame, a practitioner will experience the real joy of yoga practice. Each of the important postures (asanas) is practiced with many elaborate vinyasas (variations and movements). Each variation is linked to the next one by a succession of specific transitional movements, synchronized with the breath. The mind closely follows the slow, smooth, deliberate ttjjayi yogic breathing; and the yoking of mind and body takes place with the breath acting as the harness.




    The Sanskrit word vinyasa comes from a prefix which means variation, and a suffix nyasa, which means “within prescribed parameters.” The parameters prescribed in classical yoga with respect to yogasanas, as contained in Yoga Sutra of Patanjali, are:


    STEADINESS (STHIRA) – For a posture to qualify as a yogasana, it should afford the practitioner the ability to remain steady in that posture, be it standing on his or her feet (tadasana) or standing on his or her head (sirsasana).

    COMFORT (SUKHA) – Use of breath and the close attention of the mind to the breath, which are the hallmarks of yoga, ensure that there are considerable joy and relaxation for the practitioner.

    SMOOTH AND LONG BREATHING (PRAYATNA SITHILA) – This is the method prescribed by Patanjali to facilitate yoga practice. Prayatna (effort) here refers to jivana prayatna, or effort of life, which, as you can guess, is breathing. This condition stipulates that while practicing asanas, the breath should be smooth and long. So, while doing yoga correctly, one should not pant heavily. In contrast to aerobic exercise (which itself has benefits), neither the breathing rate nor heart rate should increase while practicing yoga. Our normal breathing rate is about fifteen to twenty breaths per minute. Since the movements are slow in vinyasa yoga, one has to slow one’s breathing rate as well. A good guideline to follow is taking no more than six breaths per minute. One should inhale for five seconds during an expansive movement (such as stretching the arms or legs or bending backward) and exhale smoothly when folding forward, turning, twisting, bending the knees, or doing similar body contractions.

    The smooth inhalation accompanying expansive movement is known as brahmana kriya, or expansive (breathing) action; the exhalation during contraction of the body is langhana kriya, or reducing or contracting (breathing) action. When you inhale while making an expansive movement and correspondingly exhale during contraction, this is known as anuloma, or “with the grain” movement/breathing. Anuloma exercise creates harmony between the tissues of the breathing organs and the body. Though anuloma is the general rule, there are situations in which one might or should exhale during an expansive movement. (The converse, however, is never the case because contractive movements cannot be performed while inhaling.) This might be recommended when the practitioner is tense, obese, old, or stiff. Take the example of the cobra pose. From the lyingdown position, moving into cobra pose is an expansive movement should be done on inhalation. But some especially tense people find this extremely uncomfortable because they tend to stiffen their muscles and virtually prevent their back from bending. A similar situation may arise with obese people because the belly tends to add pressure while inhaling. So, people with these conditions may breathe out while doing expansive movements. It is for the student and/or teacher to determine what type of breathing is appropriate for a particular vinyasa. One general rule is, “When in c doubt, do the movement while exhaling.


    List of Excursions :


    • 1st Sunday Excursion : Waterfall Trekking
    • 2nd Sunday Excursion : Tour the Himalayas
    • 3rd Sunday Excursion : Orphanage School
    • 4th Sunday Excursion : Free for Students

    200 Hours Vinyasa Flow Yoga Teacher Training Course Syllabus


    Hatha Vinyasa Flow (Asanas) 1 st to 3rd week
    Sun Salutations 
    Standing & Balancing        

    4th week


    Anatomy 1st week
    Meaning & Importance / Introduction of anatomy & physiology
    Directional terms of anatomy
    Introduction of skeleton structure & functions
    Bone anatomy & human skeleton system
    Important names of human skeleton system
    Angular movements of human body
    Assignment paper submission/ activities/ exercises


    Anatomy 2nd week
    Introduction of joints
    Function of all types of joints
    Anatomy of synovial joints (Knee)
    Types of synovial joints & their functions  
    Types of cartilage & connective tissues
    Pectoral girdle introduction & functions
    Pelvic girdle introduction & function
    Ankle & wrist joints
    Assignment/ Activities/ Exercises.


    Anatomy 3rd week
    Spine anatomy & function.
    Elbow anatomy & function.
    Muscular system & function.
    Types of muscles & supportive structure.
    Skeleton muscles function & major properties of it.
    Major muscles of skeleton system.
    Contraction of skeleton muscle system.
    Presentation on any topic to anatomy teacher.
    Assignments & activities.

    Introduction to meditation
    Guided Meditation
    Breathing Awareness Meditation
    Om / Mantra Meditation
    Dynamic meditation
    Tips for developing concertation Silence Practice
    Ajapa jap/ Antar mouna & Yog nidra


    Yoga Philosophy (Yoga Darshana)
    Introduction to Yoga

    Summary about Yoga
    Evolution of yoga
    Introduction to patanjali yog sutra
    Introduction to Raja Yoga
    Objectives of Yoga
    Self attainments & obstacles
    Introduction to Karam Yoga
    Introduction to Trigunas
    Description of 8-Limbs of Patanjali yoga.

    Pranayama (Breathing Practices)
    Introduction of Pranayama
    Benefits of pranayama
    General guidelines
    Thorocic and Diaphragmatic Breathing (Yogic Breathing)
    Nadi – Sodhana
    Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

    Mudras (Yoga Gestures)

    Jnana mudra
    Chin mudra
    Bhairava mudra

    Yoga Bandhas (Energy Lock)
    Mula & Maha Bandha

    Yoga Cleansing (Shatkarma)

    Kapalbhati- cleansing the lungs

    Sitting postures for pranayama sadhana

    Easy pose
    siddha yoni asana

    Teaching Practice & Methodology


    Evaluation are based on
    Written Test
    Asana Practical Test

    200 Hours Vinyasa Flow Yoga Teacher Training Course Syllabus

    200 Hour Vinyasa Yoga Teacher Training in Rishikesh – Dates 2020


    1 Jan to 28 Jan 2020
    1 Feb to 28 Feb 2020
    1 Mar to 28 Mar 2020
    1 Apr to 28 Apr 2020
    Available ( 3 Seats )

    Triple Sharing – $1000 USD
    Double Sharing – $1200 USD
    Private Room – $1380 USD

    1 May to 28 May 2020
    Available ( 3 Seats )

    Triple Sharing – $1000 USD
    Double Sharing – $1200 USD
    Private Room – $1380 USD

    1 Jun to 28 Jun 2020
    Available ( 3 Seats )

    Triple Sharing – $1000 USD
    Double Sharing – $1200 USD
    Private Room – $1380 USD

    1 July to 28 July 2020
    Available ( 3 Seats )

    Triple Sharing – $1000 USD
    Double Sharing – $1200 USD
    Private Room – $1380 USD

    1 July to 28 July 2020
    Available ( 3 Seats )

    Triple Sharing – $1000 USD
    Double Sharing – $1200 USD
    Private Room – $1380 USD

    1 July to 28 July 2020
    Available ( 3 Seats )

    Triple Sharing – $1000 USD
    Double Sharing – $1200 USD
    Private Room – $1380 USD

    1 Aug to 28 Aug 2020
    Available ( 6 Seats )

    Triple Sharing – $1000 USD
    Double Sharing – $1200 USD
    Private Room – $1380 USD

    1 Sep to 28 Sep 2020
    Available ( 6 Seats )

    Triple Sharing – $1000 USD
    Double Sharing – $1200 USD
    Private Room – $1380 USD

    1 Oct to 28 Oct 2020
    Available ( 4 Seats )

    Triple Sharing – $1000 USD
    Double Sharing – $1200 USD
    Private Room – $1380 USD

    1 Nov to 28 Nov 2020
    Available ( 3 Seats )

    Triple Sharing – $1000 USD
    Double Sharing – $1200 USD
    Private Room – $1380 USD

    1 Dec to 28 Dec 2020
    Available ( 11 Seats )

    Triple Sharing – $1000 USD
    Double Sharing – $1200 USD
    Private Room – $1380 USD



    200 Hour Vinyasa Yoga Teacher Training Daily Schedule


    5:30 Am
    Morning Bell
    6:00 – 7:00 Am
    Shatkarma & Pranayama
    7:00 – 8:30 Am
    Vinyasa flow Yoga
    8:30 – 9:30 Am
    9:30 – 10:30 Am
    Yoga Anatomy
    10:40 – 11:40 Am
    yoga philosophy
    12:00 – 01:00 Pm
    Alingment- Adjustemnt- Methodology
    1:00 – 2:00 Pm
    4:00 – 5:30 Pm
    Vinyasa flow Yoga
    6:00 – 7:00 Pm
    Meditation & Mantra chanting
    7:00 – 8:00 Pm
    10:00 Pm
    Lights off

    Included in Course Fee

    • 28 nights shared Accommodation
    • 3 Times daily nutritious vegetarian meals and teas
    • Weekend excursions
    • Course material
    • One the himalayas sightseeing trip
    • Free taxi-pickup from (DED) dehradun airport
    • Every saturday kirtan night
    • Every Friday movie

    Not Included in Course Fee

    • Airfare
    • Air-conditioner- 130 USD Extra. 

    Programs Terms and Conditions/Refund Policy

    All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

    Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

    Refund Policy – The course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. 


    Our Yoga Alliance Accredited Programs Allow You to Teach Yoga Worldwide