If you are in search of eternal joy and ready to dive deep into the world of yoga, the first step is choosing the best training school which lays a strong postural and spiritual foundation.
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Karma Yoga What is Karma Yoga – What Is It and What Are Its Benefits? Karma yoga is often seen as the spiritual path in Hinduism. Out of the several paths, it is based on the “yoga of action,” the other practices include Jnana yoga (path of knowledge), Raja Yoga and Bhakti Yoga (path of loving devotion to a personal god). Yoga in India is most seen as a way to attain spirituality rather than physical fitness. It is the path of unselfish action to spiritual liberation. Its teaching says that everyone should act according to dharma without thinking of personal consequences and fruits if he or she is seeking spirituality. Origin of Karma Yoga The origin of Karma Yoga finds its traces in Bhagavad Gita. There […]
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Bikram Yoga Unexpected Ways Bikram Yoga Can Make Your Life Better Bikram yoga is unique than any other yoga forms; its practitioner needs 40.5 degree Celsius temperature. It demands 40% humidity in the area you are doing Bikram yoga. There are twenty-six postures developed by its founder Bikram Choudhary. To get the full benefit of it, one needs to do it for ninety minutes. Since Bikram Yoga is done at such a high temperature, it is natural that the yoga beginners will feel dizzy and they will have a feeling of nausea. One should take frequent breaks and stay well hydrated in this type of exercise. This situation can be easily avoided by increasing the water intake to a minimum of 80 ounces per day. One can also double the amount if […]
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Iyengar Yoga Learn About Iyengar Yoga: Poses, Asanas & Sequences The series of poses that focuses on the physical alignment of the body it is called as Iyengar Yoga. Research has proved that Iyengar Yoga improves strength, flexibility, and greater peace of mind. It also helped in the ailments of arthritis and bi-polar diseases; it is good for physical therapy patients. One can use props, blankets, cushions, belts, blocks, benches, sandbags, etc. to make Iyengar Yoga more comfortable and help its practitioner to perform it easily. These props avoid the chances of any risk of injury or strain. Origin of Iyengar yoga B.K.S. Iyengar invented the Iyengar yoga in India. He was one of the renowned yoga teachers in the world. Krishnamacharya who was the Father of Modern […]
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