Bikram Yoga

By Yogabikram yoga, bikram yoga rishikesh, bikram yoga ttc, bikramyoga, india, rishikesh, yoga, yoga in rishikesh, yoga india, yoga style, yoga ttc

Bikram Yoga Unexpected Ways Bikram Yoga Can Make Your Life Better Bikram yoga is unique than any other yoga forms; its practitioner needs 40.5 degree Celsius temperature. It demands 40% humidity in the area you are doing Bikram yoga. There are twenty-six postures developed by its founder Bikram Choudhary. To get the full benefit of it, one needs to do it for ninety minutes.  Since Bikram Yoga is done at such a high temperature, it is natural that the yoga beginners will feel dizzy and they will have a feeling of nausea. One should take frequent breaks and stay well hydrated in this type of exercise. This situation can be easily avoided by increasing the water intake to a minimum of 80 ounces per day. One can also double the amount if […]

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