Jivamukti Yoga – Everything You Need to Know

Jivamukti Yoga

The Secrets about Jivamukti Yoga Only a Handful Of People Know

 

Jivamukti Yoga incorporates meditation, chanting, pranayama, music, and philosophy into vigorous poses of its practice. It is the only yoga form where its practitioner can modify the postures of asanas according to the reaction of your body. Himalayan Yoga Association is one of the few yoga schools in India which teaches Jivamukti yoga, but it was developed as yoga in India.  It was founded by two New Yorker’s- David Life and Sharon Gannon.

David Life, co-founder of Jivamukti Yoga says it is for those students who dare to change, a sense of adventure and imagination. This yoga form brought ancient teachings alive in a modern setting. Sharon who is co-founder explicitly told the candidate who is free and those who live the life in ways that matter. It is a method to get stimulated both intellectually and physically.

Origin of Jivamukti Yoga

Jivamukti Yoga was developed by Sharon Gannon and David Life in New York in 1984. Sharon was a dancer and musician while David was running café business and was an artist. Both met in 1982 and traveled together to India to get yoga teacher training in India under the guidance of Sivananda and Swami Nirmalananda. When they returned to New York, they set up a Jivamukti Yoga Society which was its kind of first in the city. In 1990, they again flew to India to get Ashtanga Yoga teacher training with PattabhiJois.

Jivamukti is derived from Jivamukti, a Sanskrit word. Jiva means individual living soul, and mukti means liberation from the cycle of death and rebirth. It is developed as a form to get liberation while living.  

Aim of Jivmukti Yoga

Jivamukti yoga aims to remind the Western Civilization of the true meaning and intention of yoga; it provides its practitioner,s a path to enlightenment.  It intertwines a holistic approach to living into every class, and make sure that its practitioner imbibes that approach through compassion for all living creatures.

Physical, mental & spiritual benefits of Jivamukti yoga practice

According to its founders David and Sharon, Jivamukti yoga comes with many positive physical benefits and make you feel more comfortable with you. It detoxifies the body and improves circulation.

  • Flexibility

Regular practice of Jivamukti yoga results in improved flexibility, if it is done more intensely, it also improves elasticity and muscles.

  • Improves the Happiness Quotient

There is a lot of exercises that involve meditation and breathing which ultimately results in overall health improvement. It fills its practitioner with happiness, and he or she finds peace.

  • Involves the Whole Body

Many poses of Jivamukti Yoga stress on the abdominal muscles and limbs that’s why is a perfect exercise for the whole body. It strengthens the whole muscular system.

  • Improves Concentration and Fights Anxiety

It has magical effects on the mind. It helps its practitioners to fight stress and anxiety but also improves concentration.  During its practice, many good hormones get released which good for the mental health.

Summary

Yoga is not new, it has evolved over the thousand years, and the process is still going on. Starting from Patanjali, many yoga gurus (teachers) started their styles and developed them as a form or types of yoga. There are immense benefits of Jivamukti yoga which includes body toning, the realization of oneness, dissolution of separateness, and the discovery of lasting happiness. The rhythmic breathing exercise involves leading to a calmer mind and a better quality of life.

There are many yoga retreat in Rishikesh where the yoga teachers are spreading the spiritual teaching of yoga. You should start yoga under the supervision of an experienced yoga guru. Enroll yourself in the yoga school in Rishikesh, Himalayan Yoga Association