200 Hour Yoga Teacher Training Course in Tapovan Rishikesh

Yoga School in Tapovan

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga
TTC we teach our students basics of Ashtanga yoga and we guide them through the
completely Ashtanga yoga series in a systematically way according to the ashtanga
yoga tradition which includes-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.

On 3 rd week – Seated sequence postures & Finishing sequence postures.

On 4 th week – Mysore style & Teaching practice.

            

Hatha Yoga/ Vinyasa Flow (Asanas)

1 st week

  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

2 nd week

  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Back bending postures-
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana
  • Inversions-
  • Sarvagasana
  • Core exercises

 

WeeK 3 rd

 

  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

 

4 th week

  • Teachings
  • Doubts
  

Pranayama (Breathing Practices) 

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

 

Sitting postures for pranayama sadhana 

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

 

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

 

Vinyasa Flow (Postures)

  • On your feet Yogasanas  
  • Seated Vinyasa Sequences 
  • Seated posterior stretch sequences 
  • On one leg yogasanas 
  • The supine sequence 
  • The bow pose sequence
  • The triangle pose sequence 
  • The inverted posture sequence 
  • Meditative pose sequence 
  • Viseha Vinyasa karma 

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma) 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep) 

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Anatomy and Physiology

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

 

Yoga Philosophy (Yoga Darshana)

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

200 Hour Yoga Teacher Training in Tapovan Rishikesh - Course Dates

200 hour Yoga Teacher Training in Rishikesh, India by Himalayan Yoga Ashram. Certified by Yoga Alliance USA & International

200 Hours Yoga Teacher Training India 2019
01 Jan to
28 Jan 2019
: $1200 (200 Hour Yoga Alliance Certification) :: 4 Seats Left | ENROLL NOW
200 Hours Yoga Teacher Training India 2019
01 Feb to
28 Feb 2019
: $1350 (200 Hour Yoga Alliance Certification) :: 3 Seats Left | ENROLL NOW
200 Hours Yoga Teacher Training India 2019
01 Mar to
28 Mar 2019
: $1350 (200 Hour Yoga Alliance Certification) :: 7 Seats Left | ENROLL NOW
200 Hours Yoga Teacher Training India 2019
01 Apr to
28 Apr 2019
: $1200 (200 Hour Yoga Alliance Certification) :: 6 Seats Left | ENROLL NOW
200 Hours Yoga Teacher Training India 2019
01 May to
28 May 2019
: $1200 (200 Hour Yoga Alliance Certification) :: Open | ENROLL NOW
200 Hours Yoga Teacher Training India 2019
01 June to
28 June 2019
: $1200 (200 Hour Yoga Alliance Certification) :: Open | ENROLL NOW
200 Hours Yoga Teacher Training India 2019
01 July to
28 July 2019
: $1200 (200 Hour Yoga Alliance Certification) :: Open | ENROLL NOW
200 Hours Yoga Teacher Training India 2019
01 Aug to
28 Aug 2019
: $1200 (200 Hour Yoga Alliance Certification) :: Open | ENROLL NOW
200 Hours Yoga Teacher Training India 2019
01 Sept to
28 Sept 2019
: $1200 (200 Hour Yoga Alliance Certification) :: Open | ENROLL NOW
200 Hours Yoga Teacher Training India 2019
01 Oct to
28 Oct 2019
: $1200 (200 Hour Yoga Alliance Certification) :: Open | ENROLL NOW

Himalayan-yoga-ashram-Yoga-Alliance-ryt-200

200 Hour Yoga Teacher Training in Rishikesh India

Course Fee $ 1200 | [ Single accommodation $1450 ] | Yoga Alliance Certified


Himalayan Yoga Ashram

Gulab nagar, Tapovan, Rishikesh
249201

Tapovan, Rishikesh
Uttarakhand

249201
India

What is included in the course fees ?

28 nights shared Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

One the himalayas sightseeing trip

Free taxi-pickup from (DED) dehradun airport

Every saturday kirtan night

What is not inculded ?

Private Accommodation- 180 USD Extra.
Air-conditioner- 130 USD Extra. 

200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

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