200 Hour Yoga Teacher Training Course in Tapovan Rishikesh
Yoga School in Tapovan Rishikesh
Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
Sun salutation A- Sun salutation B
- Standing sequence postures
- Seated sequence postures
- Finishing sequence postures
- Mysore style/ use of yoga props/ Teaching practice
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
On 3 rd week – Seated sequence postures & Finishing sequence postures.
On 4 th week – Mysore style & Teaching practice.
Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
- Sun Salutations
- Standing & Balancing
- Seated
- Prone
- Supine
- Backbends
- Inversions
4th week
- Teachings
- Doubts
Meditation
- Introduction to meditation
- Guided Meditation
- Breathing Awareness Meditation
- Om / Mantra Meditation
- Trataka
- Dynamic meditation
- Tips for developing concertation Silence Practice
- Ajapa jap/ Antar mouna & Yog nidra
Anatomy 1st week
- Meaning & Importance / Introduction of anatomy & physiology
- Directional terms of anatomy
- Introduction of skeleton structure & functions
- Bone anatomy & human skeleton system
- Important names of human skeleton system
- Angular movements of human body
- Assignment paper submission/ activities/ exercises
Anatomy 2nd week
- Introduction of joints
- Function of all types of joints
- Anatomy of synovial joints (Knee)
- Types of synovial joints & their functions
- Types of cartilage & connective tissues
- Pectoral girdle introduction & functions
- Pelvic girdle introduction & function
- Ankle & wrist joints
- Assignment/ Activities/ Exercises.
Anatomy 3rd week
- Spine anatomy & function.
- Elbow anatomy & function.
- Muscular system & function.
- Types of muscles & supportive structure.
- Skeleton muscles function & major properties of it.
- Major muscles of skeleton system.
- Contraction of skeleton muscle system.
- Presentation on any topic to anatomy teacher.
- Assignments & activities.
