Ashtanga Yoga Teacher Training in Rishikesh

Yoga School in Rishikesh

200 Hour Ashtanga Yoga Teacher Training In Rishikesh


28 Days 200 Hours
 Ashtanga Yoga Teacher Training In Rishikesh (The World capital of Yoga)


200 Hour ashtanga yoga teacher training in Rishikesh
is completely dedicated to offer ashtanga teachings during the course, everyday students will be dedicating their 3 hours in Ashtanga learning about 1/5 hours practical practice and 1/5 hours Alignment/ Adjustment/ Teaching methodology all together beside this rest hours in other subjects of the course. Course is yoga alliance registered after successful completion of the course students will be awarded with 200 Hours Ashtanga yoga teacher training certificate by Himalayan Yoga Association,  Our course is yoga alliance USA Certified 200 Hour Yoga Teacher Training in Rishikesh that enables them to teach yoga in any country around the world.

This certificate is all you need to immediately apply for your Yoga Alliance RYT 200 Certification, a certification recognized world-wide.

What Is Ashtanga Yoga?

 

The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Both Pattabhi Jois and Sharath Jois, his grandson, encourage practice of Ashtanga Yoga – all eight limbs. The first two limbs – Yamas and Niyamas – are given special emphasis to be practiced in conjunction with the 3rd and 4th limbs (asana and pranayama). Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.

 

List of Excursions :

 

  • 1st Sunday Excursion : Waterfall Trekking
  • 2nd Sunday Excursion : Tour The Himalayas
  • 3rd Sunday Excursion : Orphanage School
  • 4th Sunday Excursion : Free for Students

200 Hours Ashtanga Yoga Teacher Training Course Syllabus

 

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A

Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2nd week – Standing sequence postures & use of yoga props.

On 3rd week – Seated sequence postures & Finishing sequence postures.

On 4th week – Mysore style & Teaching practice.

 

Meditation
Introduction to meditation
Guided Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation Silence Practice
Ajapa jap/ Antar mouna & Yog nidra

 

Anatomy 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises


Anatomy 2nd week

Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions  
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.


Anatomy 3rd week

Spine anatomy & function.
Elbow anatomy & function.
Muscular system & function.
Types of muscles & supportive structure.
Skeleton muscles function & major properties of it.
Major muscles of skeleton system.
Contraction of skeleton muscle system.
Presentation on any topic to anatomy teacher.
Assignments & activities.

 

Yoga Philosophy (Yoga Darshana)
Introduction to Yoga

Summary about Yoga
Evolution of yoga
Introduction to patanjali yog sutra
Introduction to Raja Yoga
Objectives of Yoga
Self attainments & obstacles
Introduction to Karam Yoga
Introduction to Trigunas
Description of 8-Limbs of Patanjali yoga.


Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari


Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra


Yoga Bandhas (Energy Lock)
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha


Yoga Cleansing (Shatkarma)

Rubber-neti
Jalaneti
Kapalbhati- cleansing the lungs


Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana


Teaching Practice & Methodology

Demonstration
Alignment
Instructions
Adjustment

Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour

 

 

200 Hour Ashtanga Yoga Teacher Training Dates 2020

200 Hours Ashtanga yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

Dates
Fees
1 Jan to 28 Jan 2020
Closed
1 Feb to 28 Feb 2020
Closed
1 Mar to 28 Mar 2020
Closed
1 Apr to 28 Apr 2020
Available ( 7 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 May to 28 May 2020
Available ( 5 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Jun to 28 Jun 2020
Available ( 7 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 July to 28 July 2020
Available ( 12 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Aug to 28 Aug 2020
Available ( 10 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Sep to 28 Sep 2020
Available ( 7 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Oct to 28 Oct 2020
Available ( 7 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Nov to 28 Nov 2020
Available ( 7 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Dec to 28 Dec 2020
Available ( 7 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

 

 

200 Hour Ashtanga Yoga Teacher Training Daily Schedule

 

Time
Schedule
5:30 Am
Morning Bell
6:00 – 7:00 Am
Shatkarma & Pranayama
7:00 – 8:30 Am
Ashtanga Yoga
8:30 – 9:30 Am
Breakfast
9:30 – 10:30 Am
Yoga Anatomy
10:45 – 11:45 Am
Yoga philosophy
12:00 – 01:00 Pm
Alignment/ Adjustment/ Methodology
1:00 – 2:00 Pm
Lunch
4:00 – 5:30 Pm
Ashtanga Yoga
6:00 – 7:00 Pm
Meditation & Mantra chanting
7:00 – 8:00 Pm
Dinner
10:00 Pm
Lights off

Included in the course fees ?

  • 28 nights shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every saturday kirtan night
  • Every Friday movie

What is not inculded ?

  • Airfare
  • Air-conditioner- 130 USD Extra. 

Programs Terms and Conditions/Refund Policy


All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. 

RYS-200-300-500

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