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300 Hour Yoga Teacher Training in Bali

Rightly known as the Island of Gods, This Indonesian island doesn’t fail to mesmerize you with its beauty. Known for its rocky coastlines, sandy beaches and coral reefs the island is also home to religious sites. Blue skies, shimmering sand and tropical forest is something that has attracted tourists over the years. Spirituality is rooted in Balinese culture but what about Yoga in Bali? Yoga has always got something to do with the surroundings and Bali somewhat offers you the perfect setting to practice this ancient Indian art. Recognized as a tourist destination, Bali attracts a lot of tourist around the year.  

What if we told you that The Himalayan Yoga School has set up a Yoga Teacher Training school in Bali. What we plan to do is, to spread Yoga from its birthplace which is Rishikesh so that our students who wish to learn Yoga in Bali will get to experience the purest form of Yoga. The Himalayan Yoga Association has opened a new yoga school with the name of (Bali yoga school) in heart of bali (Ubud) nearby monkey forest with plans to set up all Yoga teacher training & yoga retreat programs which are as follows: 

1) 100-hour Yoga Teacher Training in Bali

2) 200-hour Yoga Teacher Training in Bali

3) 300-hour Yoga Teacher Training in Bali

4) 500-hour Yoga Teacher Training in Bali

 

300-Hour Yoga Teacher Training in Bali RYT-300

 

A perfect foundation is needed if you’re willing to learn the higher and much more advanced form of Yoga. In that way, the 100 and the 200-hour teacher training programs introduce you to the basics which helps to lay the foundation. The 300 Hour multi-style Ashtanga/ Hatha& Vinyasa flow based yoga teacher training in Bali will help in building an elegant structure upon it. The 300-hour training program is designed in such a way that it lets you understand the details and gives you the exposer to be a profound Yoga teacher. At the Himalayan Yoga Association in Bali, we have a lot of students opting for the 300-hour teacher training program once they are done with the basics which gives them a better understanding of the process. 

So what are the main things that are covered under the 300-hour teacher training program? 

  • Mantra Chanting
  • Mudra (Yoga Gestures)
  • Shatkarma (Yoga cleansing)
  • Therapeutic Yoga
  • Pranayama (Breathing Control)
  • Yoga Anatomy & Physiology
  • Bandhas (Energy locks)
  • Yoga Philosophy
  • Dhayan (Meditation)
  • Teaching Methodology
  • Relaxation (Yoga Nidra)

 These are some of the important forms that are covered in the 300-hour training program. 

This course includes the higher forms of asanas, pranayama, yoga philosophy, yoga anatomy & physiology, yoga therapy and other subjects which will help you to attain knowledge about the core structure. As you go deeper in the study, you will discover that the asanas are physically challenging but with the help of our well-trained Yoga teachers, you will gradually master the art. Students who opt for the 300-hour Yoga training program should have some basic knowledge about Yoga and they should be implementing it in their day-to-day life. Dedication along with willingness is required to master these forms of asanas but once you master it, you’ll experience the change and discover a spiritual side of yours. This 30-day program will surely ease your senses and relax your body like never before. 

Apart from Yoga, Bali itself is a destination that attracts a lot of travelers from around the world. Its scenic beaches are world famous and the vibes that you get here are surely to look forward to. At Himalayan Yoga Association in Bali, we have a highly trained group of Yoga teachers, who through their years of experience have come forward to help our fellow students in whatever way possible.

Course Overview - 300 Hour Yoga Teacher Training in Bali

Yoga Anatomy & Physiology

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)

Course includes deep practice of asanas (Postures), Ashtanga yoga, vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama

The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Course Syllabus- 300 Hour Yoga TTC in Bali

Mastering Hatha / Vinyasa Flow  (1st Week)

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

        

Week 2 nd & 3 rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing-
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Week 4 th –

  • Teaching
  • Doubts
  • Questions / Answer

Pranayama (Breathing Control)

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)

Bandhas (Energy locks)

  • Introduction to bandha 
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Dhayan (Meditation)

  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Yog nidra
  • Ajapa japa
  • Antar mouna
  • Nada Meditation

Mastering Ashtanga Primary Series & Advance postures

  • The Complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd week – Seated sequence postures & Finishing Sequence postures.
On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.
On 4 th week – Questions & Answer / Feedback by teacher on improvements.

        

Anatomy & phisology- 1st week

  • Brief introduction of skeleton system & function
  • synovial joints function & Anatomy
  • Anatomy of shoulder & function with important name of muscles
  • Anatomy of pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function

2nd Week-

  • Chakra introduction & function with endocrine system
  • Nadis- the energy channel function & importance
  • prana introduction & importance in organ function
  • Panchakosha importance in function of body

3rd Week-

  • Respiratory system introduction/ function and problems
  • Circulatory system importance/ function & problems
  • Digestive system importance/ function & problems
  • Submission of assignment & revision

4th Week-

  • Practical exam : Presentation given to teacher
  • Written exam: Submission of assigment to teacher
  • Activities & Excercises

Yoga therapy- 1st week

  • Concept of ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities & their characterstic
  • Food habits & diet acoording tridosha
  • Activities/ exercises & assignment

2nd Week-

  • Bones disorder, Diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonits & ligments injuries & therapy

3rd Week-

  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tlit & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

4th week-

  • Submission of assignments
  • Rivision
  • Practical exam :presentation on one topic

              
        
Yoga Philosophy

  • Patanjali Yoga Sutras      

        
Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

       

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

300 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT300 Certification, a certification recognized world-wide.

Course Dates - 300 Hour Yoga Teacher Training in Bali

DatesFees
1st to 28th Jul 2020Available – Fees $2500
1st to 28th Aug 2020Available – Fees $2500
1st to 28th Sep 2020Available – Fees $2500
1st to 28th Oct 2020Available – Fees $2500
1st to 28th Nov 2020Available – Fees $2500
1st to 28th Dec 2020Available – Fees $2500
1st to 28th Jan 2021Available – Fees $2500
1st to 28th Feb 2021Available – Fees $2500
1st to 28th Mar 2021Available – Fees $2500
1st to 28th Apr 2021Available – Fees $2500
1st to 28th May 2021Available – Fees $2500
1st to 28th Jun 2021Available – Fees $2500
1st to 28th Jul 2021Available – Fees $2500
1st to 28th Aug 2021Available – Fees $2500
1st to 28th Sep 2021Available – Fees $2500
1st to 28th Oct 2021Available – Fees $2500
1st to 28th Nov 2021Available – Fees $2500
1st to 28th Dec 2021Available – Fees $2500
Currently we are offering 200 USD discount in our 300 hour yoga teacher training course in Bali, It is valid only for the month of the August/ September/ October/ November/ December batches 2020, book your spot today, our seats fill up quickly.

 

300 Hour Yoga Training Bali – Daily Schedule

 

Time
Schedule
5:00 Am
Morning bell
6:00 – 7:30 Am
Hatha/ Vinyasa flow yoga
7:45 – 9:00 Am
Pranayama
9:15 – 10:00 Am
Breakfast
11:00 – 12:00 Am
Yoga Philosophy
12:15 – 1:15 Pm
Yoga Anatomy & Physiology
1:30 – 2:30
Lunch
3:00 – 4:00 Pm
Yoga therapy
4:00 – 5:00 Pm
Alignment, adjustment & methodology
5:00 – 6:30 Pm
Ashtanga Yoga
6:30 – 7:30 pm
Meditation
7:45 Pm
Dinner
9:00 Pm
Lights Off

 

What is included in the course fees ?

  • 28 Nights Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Every Saturday kirtan night

What is not included in the course fees ?

  • Private Accommodation $600 extra
  • Any Trasportation
  • Any Airfare

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from

Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

School Google Map Location - 300 Hour Yoga Teacher Training in Bali

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