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100 Hour Yoga Teacher Training in Bali

15 Days Hatha/ vinyasa flow/ Ashtanga based 100 hours yoga teacher training course in Bali , it’s for all walks of life people, aim of this program to teach participants useful yoga practices so that they can learn to live a healthy/ balance lifestyle and the same yoga practices they can too offer to the other people with the same vision, this course is 1st part of 200 hours yoga teacher training course generally people who don’t have 4 weeks off to complete 200 hours Yoga teacher training course in one time they do this course too so we give them an option to complete 200 hours yoga course in two parts, 1st semester and 2nd semester, participants after completing 1st Semester 100 hours course can join us any time to complete 2nd Semester 100 hours course in order to complete their 200 hours certification, in case if students are not able to join us in the school campus to complete their 2nd semester 100 hours course there is no problem we can provide such students an option to complete 2nd semester 100 hours course online-https://onlinecourse.himalayanyogaashram.com/course/200-hour-online-yoga-teacher-training-course-session-2/ with us so that they can compete the 2nd semester even from their places, Once 200 hours certification is completed then we provide them 200 hours certified teacher training certificate which makes them able to teach anywhere in the world as a Himalayan yoga association certified yoga teacher, This short term course is designed for all walks of life people.

Aim Of Yoga Education
Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness.

To enable the student to have good health.
To practice mental hygiene.
To possess emotional stability.
To integrate moral values.
To attain higher level of consciousness.

Yoga education could help to equip oneself with basic knowledge about one’s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.

Course Overview - 100 Hour Yoga Teacher Training in Bali

Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures / use of yoga props

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.

Hatha Yoga/ Vinyasa Flow (Asanas) 
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures 
Supine Yoga Postures 
Back-bend postures

Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra

Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis. 

    Pranayama (Breathing Practices)

    Introduction of Pranayama
    Benefits of pranayama
    General guidelines
    Clavicular
    Thorocic and Diaphragmatic Breathing (Yogic Breathing)
    Ujjayi
    Bhastrika
    Kapalbhati
    Nadi – Sodhana
    Bhramari
    Surya – Bhedi & Chandra – Bhedi
    Sheetali & Sheetkari

    Mudras (Yoga Gestures)
    Jnana mudra
    Chin mudra

    Yoga Bandhas (Energy Lock)
    Uddiyana

    Jalandhar

    Yoga Cleansing (Shatkarma)
    Rubber-neti
    Jalaneti

    Sitting postures for pranayama sadhana
    Easy pose
    Half-lotus

        

    Course Books (Required reading) - 100 Hour Yoga Teacher Training in Bali

    1- Course manuals are provided to students during the course.

    Dates & Fee Details - 100 Hour Yoga Teacher Training in Bali

    Dates
    Fees
    1st to 12th Oct 2020
    Course completed 
    1st to 12th Nov 2020
    Course completed
    1st to 12th Dec 2020
    Course completed
    4th to 16th Jan 2021
    Available – Fees $800
    1st to 12th Feb 2021
    Available – Fees $800
    1st to 12th Mar 2021
    Available – Fees $800
    1st to 12th Apr 2021
    Available – Fees $800
    1st to 12th May 2021
    Available – Fees $800
    1st to 12th Jun 2021
    Available – Fees $800
    1st to 12th Jul 2021
    Available – Fees $800
    1st to 12th Aug 2021
    Available – Fees $1200
    1st to 12th Sep 2021
    Available – Fees $1200
    1st to 12th Oct 2021
    Available – Fees $1200
    1st to 12th Nov 2021
    Available – Fees $1200
    1st to 12th Dec 2021
    Available – Fees $1200

     

    Time
    Schedule
    5:30 Am
    Morning Bell
    6:30- 7:30 Am
    Shatkarma & Pranayama
    7:30- 9:00 Am
    Hatha/ Vinyasa flow Yoga
    9:00 Am
    Breakfast
    10:00 -11:00 Am
    Yoga philosophy 
    11:00- 12:30 pm
    Asanas Anatomy -Alignment- Adjustment- Methodology 
    1:00- 2:00 Pm
    Lunch
    2:00- 4:00 pm 
    Free time 
    4:00- 5:30 Pm
    Ashtanga Yoga
    5:30- 6:00 pm
    Tea Break 
    6:00- 7:00 Pm
    Meditation 
    7:00- 8:00 Pm
    Dinner
    9:00 pm
    Lights off

    What is included in the course fees ?   
    12 nights Twin Shared Accommodation
    3 Times daily nutritious vegetarian meals and teas
    Weekend excursions
    Course material
    Sightseeing trip
    Every Saturday kirtan night

    What’s not included ?
    From Jan/July 2021 ($200 USD extra for Private Room).
    From Aug/Dec 2021 ( $400 USD extra for Private Room).

    Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation. Student have to be present in all scheduled program of Himalayan Yoga Association.

    Refund Policy – The course fees & Booking fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

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