100 Hour Yoga Teacher Training in Bali

At Himalayan Yoga Association, we have designed 100 Hour Yoga Teacher Training in Bali by incorporating the traditional teachings techniques. We have included yoga teachings of ancient & modern to our curriculum. This 100 Hour Yoga Teacher Training is recommended for those yoga learners who wants to deepen their knowledge and self-practice.

Our mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. We welcome you to Yoga School in Bali to explore the energetic teachings of traditional ashtanga & vinyasa flow. You will able to find out how your emotions are tangled with the internal and external health through a different perspective. We offer you the best possible yoga teacher training based on the practical and the theoretical approach.

The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Start yoga teacher training at Himalayan Yoga Association and take your yoga teaching skills to a higher level! Yoga students will receive a certification, provided by us, at the end of the course which will help them in building their career In 200 Hour Yoga Teacher Training, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.

In the first phase, we teach everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. Himalayan Yoga Association has designed the curriculum is a balanced way that the students get enough time to relax. Our class schedule is a blend of theory and practice of yoga which allow the yoga learners to stay energetic during the yoga classes.

Course Overview - 100 Hour Yoga Teacher Training in Bali

Ashtanga Yoga Postures 

  • Sun salutation A 
  • Sun salutation B 
  • Standing sequence postures

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 
On 2nd week – Standing sequence postures & use of yoga props.


  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka


 Hatha/Vinyasa flow yoga Postures

1st week 

  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha) 
  • Virbhadrasana A & B
  • Utthita Trikona  asana 
  • Parvakonasana 
  • Parivritta parsvakonasana 
  • Parivritta trikonasana 
  • parsvaottanasana 
  • Sitting postures
  • Bhardwaj asana 
  • Merudanda vakrasana 
  • Ardha matsendrasana 
  • Ardha ustrasana 
  • Bhujangasana 
  • Ardha salbasana 
  • Paschimottasana 
  • Janusirsasana 
  • purvottansana 
  • pawan muktasana series B 

2nd week – 

  • Pawan muktasana C / A 
  • Surya namaskar B 
  • Trikonasana 
  • Parsvakonasana 
  • Virbhadrasana A 
  • Virbhadrasana B
  • Ardha chandrasana 
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B 
  • Natrajasana 
  • Vriksasana 
  • Garudasana 

Sitting Postures- 

  • Marichyasana A 
  • Marichyasana B 
  • Marichyasana C

Back bending  postures- 

  • Ustrasana 
  • Rajkapottasana 
  • Dhanurasana 
  • Chakrasana 
  • Setubandhasana 

Forward fold- 

  • Paschimottanasana 
  • Janu sirsasana 
  • Triangmukha ekapada paschimotanasana 
  • Gatyamal paschimotanasana 
  • Purvottanasana 


  • Sarvagasana 
  • Core exercises 

Pranayama Breathing Practices

  • Introduction to yoga
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari


Yoga Gestures 

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Cleansing 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

 Yoga Philosophy 

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

 Anatomy and Physiology 

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems

Course Books (Required reading) - 100 Hour Yoga Teacher Training in Bali

1- Patanjali Yoga Sutra By Swami Vivekananda .  
2- Course manual is provided to students during the course.
3- Yoga mala – Sri pattabhhi jois
4-Asana pranayama mudra bhandas

Dates & Fee Details - 100 Hour Yoga Teacher Training in Bali

1 Mar to 12 Mar 2020
Available – Fees $1600
1 Apr to 12 Apr 2020
Available – Fees $1600
1 May to 12 May 2020
Available – Fees $1600
1 Jun to 12 Jun 2020
Available – Fees $1600
1 Jul to 12 Jul 2020
Available – Fees $1600
1 Aug to 12 Aug 2020
Available – Fees $1600
1 Sep to 12 Sep 2020
Available – Fees $1600
1 Oct to 12 Oct 2020
Available – Fees $1600
1 Nov to 12 Nov 2020
Available – Fees $1600
1 Dec to 12 Dec 2020
Available – Fees $1600


5:30 Am
Morning Bell
6:00- 7:00 Am
Shatkarma & Pranayama
7:00 -8:30 Am
Vinyasa flow Yoga
8:30 -9:30 Am
9:30 -10:30 Am
Anatomy & Physiology
10:45- 11:45 Am
12:00- 01:00 Pm
Alignment/Teaching method
1:00- 2:00 Pm
4:00- 5:30 Pm
Ashtanga yoga
6:00- 7:00 Pm
Meditation & Mantra chanting
7:00- 8:00 Pm
10:00 pm
Lights off


What is included in the course fees ?

  • 12 nights Private Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Sightseeing trip
  • Every Saturday kirtan night

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

School Google Map Location - 100 Hour Yoga Teacher Training in Bali

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