100 Hour Yoga Teacher Training in Bali

At Himalayan Yoga Association, we have designed 100 Hour Yoga Teacher Training in Bali by incorporating the traditional teachings techniques. We have included yoga teachings of ancient & modern to our curriculum. This 100 Hour Yoga Teacher Training is recommended for those yoga learners who wants to deepen their knowledge and self-practice.

Our mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. We welcome you to Yoga School in Bali to explore the energetic teachings of traditional ashtanga & vinyasa flow. You will able to find out how your emotions are tangled with the internal and external health through a different perspective. We offer you the best possible yoga teacher training based on the practical and the theoretical approach.

The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Start yoga teacher training at Himalayan Yoga Association and take your yoga teaching skills to a higher level! Yoga students will receive a certification, provided by us, at the end of the course which will help them in building their career In 200 Hour Yoga Teacher Training, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.

In the first phase, we teach everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. Himalayan Yoga Association has designed the curriculum is a balanced way that the students get enough time to relax. Our class schedule is a blend of theory and practice of yoga which allow the yoga learners to stay energetic during the yoga classes.

Course Overview - 100 Hour Yoga Teacher Training in Bali

Ashtanga Yoga Postures

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

On 1st week-
 introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st / 2nd week

  • Sun Salutations 
  • Standing & Balancing Postures 
  • Seated Postures          
  • Prone 


  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa jap/ Antar mouna & Yog nidra

Anatomy 1st week 

  • Meaning & Importance / Introduction of anatomy & physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure & functions
  • Bone anatomy & human skeleton system
  • Important names of human skeleton system
  • Angular movements of human body
  • Assignment paper submission/ activities/ exercises

Anatomy 2nd week

  • Introduction of joints
  • Function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints & their functions  
  • Types of cartilage & connective tissues
  • Pectoral girdle introduction & functions
  • Pelvic girdle introduction & function
  • Ankle & wrist joints
  • Assignment/ Activities/ Exercises

Yoga Philosophy (Yoga Darshana)

  • Introduction to Yoga
  • Summary about Yoga
  • Evolution of yoga
  • Introduction to patanjali yog sutra
  • Introduction to Raja Yoga
  • Objectives of Yoga
  • Kleshas

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra

Yoga Bandhas (Energy Lock) 

  • Preparation
  • Uddiya

Yoga Cleansing (Shatkarma) 

  • Rubber-neti
  • Jalaneti

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus

Teaching Practice & Methodology 

  • Demonstration
  • Alignment


Course Books (Required reading) - 100 Hour Yoga Teacher Training in Bali

1- Course manuals are provided to students during the course.

Dates & Fee Details - 100 Hour Yoga Teacher Training in Bali

1st to 12th Oct 2020
Course completed 
1st to 12th Nov 2020
Course completed
1st to 12th Dec 2020
Course completed
4th to 16th Jan 2021
Available – Fees $800
1st to 12th Feb 2021
Available – Fees $800
1st to 12th Mar 2021
Available – Fees $800
1st to 12th Apr 2021
Available – Fees $1200
1st to 12th May 2021
Available – Fees $1200
1st to 12th Jun 2021
Available – Fees $1200
1st to 12th Jul 2021
Available – Fees $1200
1st to 12th Aug 2021
Available – Fees $1200
1st to 12th Sep 2021
Available – Fees $1200
1st to 12th Oct 2021
Available – Fees $1200
1st to 12th Nov 2021
Available – Fees $1200
1st to 12th Dec 2021
Available – Fees $1200


5:30 Am
Morning Bell
6:00- 7:00 Am
Shatkarma & Pranayama
7:00 -8:30 Am
Vinyasa flow Yoga
8:30 -9:30 Am
9:30 -10:30 Am
Anatomy & Physiology
10:45- 11:45 Am
12:00- 01:00 Pm
Alignment/Teaching method
1:00- 2:00 Pm
4:00- 5:30 Pm
Ashtanga yoga
6:00- 7:00 Pm
Meditation & Mantra chanting
7:00- 8:00 Pm
10:00 pm
Lights off

What is included in the course fees ?                                 

  • 12 nights Twin Shared Accommodation               
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Sightseeing trip
  • Every Saturday kirtan night

What’s not included ?
From Sep/ March 2021 ($200 USD extra for Private Room).
From April/ Dec 2021 ( $400 USD extra for Private Room).

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

School Google Map Location - 100 Hour Yoga Teacher Training in Bali

Join over 25000+ Subscribers
I agree to have my personal information transfered to MailChimp ( more information )
For both the beginner and advanced practitioner join our newslatter to get news & expert advice about the latest yoga trends to enhance your life. 1) Inspiration for your yoga practice 2) Anatomy information that'll help you stay safe any pose 3) Lifestyle tips on the best nutrition, exercise & mindfulness practices
We hate spam. Your email address will not be sold or shared with anyone else.