100 Hour Yoga Teacher Training in Bali
About Yoga Teacher Training Course
12 Days Hatha/ vinyasa flow/ Ashtanga based 100 hours yoga teacher training course in Bali , it’s for all walks of life people, aim of this program to teach participants useful yoga practices so that they can learn to live a healthy/ balance lifestyle, this course is 1st part of 200 hours yoga teacher training course generally people who don’t have 4 weeks off to complete 200 hours Yoga teacher training course in one time they do this course too so we give them an option to complete 200 hours yoga course in two parts, 1st semester and 2nd semester, participants after completing 1st Semester 100 hours course can join us any time to complete 2nd Semester 100 hours course in order to complete their 200 hours certification, in case if students are not able to join us in the school campus to complete their 2nd semester 100 hours course there is no problem we can provide those students an option to complete 2nd semester 100 hours course online (https://himalayanonlineyogacourses.com/courses/200-hour-online-yoga-teacher-training-in-rishikesh-india/) with us so that they can compete the 2nd semester even from their places, Once 200 hours certification is completed then we provide them 200 hours certified teacher training certificate which makes them able to teach anywhere in the world as a certified yoga teacher, This short term course is designed for all walks of life people.
You can take our Reiki / Sound Healing Courses with a little extra cost, you can complete all the selected courses during your 100 hour yoga teacher training course as we arrange during your free time during the day! Check the pricing below this page.
Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness.
- To enable the student to have good health.
- To practice mental hygiene.
- To possess emotional stability.
- To integrate moral values.
- To attain higher level of consciousness.
- To able to teach oneself and other-selves.
Yoga education could help to equip oneself with basic knowledge about one’s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.
Why is Himalayan Yoga Association in Bali the Best Yoga School in Bali for Yoga Teacher Training?
Human life is the higher life so don’t waste it for some reason’s (By Yogi Himanshu)
in this philosophy, Himalayan Yoga Association (HYA) has been setting its milestones and achieving them gradually.
Starting off with its first centre in the world yoga capital of Rishikesh, HYA has been setting its foot in various parts of the world to train more and more people to live life holistically and realise the true purpose of their existence.
The Yoga School in Bali has established itself as a premier training centre over the last five years of its journey and is considered a landmark destination for those looking to immerse deep into yoga, meditation and philosophy. Besides offering short-term programs for beginners to evoke interest in the ancient practice, there are long-duration courses to let the learners dive deep into the discipline of yoga — an invaluable gift to the world.
Learners coming to our schools have been our brand ambassadors and solely through their word of mouth we have carved out a reputation for ourselves as the most preferred yoga teacher training school. But we have never rested on our past laurels and strived to constantly improve our service and facilities. This has helped us expand our footprint and quickly establish new centres. Bali Yoga School, Himalayan Yoga Ashram, Himalayan Yoga School, Bali Yoga Retreat, The Divine Retreat and Saraswati Yoga Ashram are among the many centres under the umbrella of HYA.
Under the guidance of Yogi Himanshu, the Himalayan Yoga Association has been spreading its wings — expanding the existing centres and opening new ones in both India and overseas. The HYA now has branches in Bali, Thailand, Cambodia, Germany and Costa Rica. Many more would come in due course of time. While doing so, it has painstakingly designed the programs and courses to ensure that yoga training is imparted in its purest form as practiced by the Great Yogis and seers.
While the journey has been quite satisfying so far, the greatest sense of accomplishment comes from seeing thousands of people benefiting from the course, transforming their life and sharing one of the most valuable gifts with others. As people from diverse fields, cultures and countries join the various courses, the HYA has constantly re imagined itself to become the numero uno yoga academy in the world.
Adding another feather to the cap, the HYA has set the ball rolling for building a mega meditation Center — Himalayan Dhyan Mandir in Bali which will offer free meditation courses. Proposed to be built on the bank of the Holy Ganges, the Meditation Center would offer an array of different techniques to help seekers make their inward journey most rewarding. The required land has already been purchased and construction work would begin soon.
Led by the visionary and young yogi, Himanshu Joshi, one of the youngest yoga masters in the world, HYA is poised to reach greater heights in its pursuit to propagate the philosophy of yoga far and wide.
The Best Place To Do 100 Hour Yoga Teacher Training Program in Bali
These factors can be found in a quality yoga school in Bali such as Himalayan Yoga Association (HYA) under the residential 100 hour yoga teacher training program .
A residential program ensures that your food and accommodation needs are also met with in addition to the course program without having to worry about it and thus lets you focus better on the course itself . So make sure you select a unique course package to gain the best of the course on 100 hour yoga teacher training.
Duration of 100 hour yoga teacher training in Bali
This course entails the learning and practice of yoga for a duration of 12 Days which will enable you to learn and master the ancient wisdom of the subject along with other fellow aspirants . You will also learn to imbibe the various skills so as to get rid of the various health related issues such as depression, anxiety etc.
What Sets Our 100 Hour Yoga Teacher Training Course in Bali Apart
A unique program on 100 hour yoga teacher training is that which: Is equipped with a serene ambience that is inspiring Is lively with a heartwarming community Has the guidance of the best yoga teachers experienced in the field Opens up a transformational journey through the creation of new horizons and opportunities in life.
The Concept of Yoga
It is said that yoga is an effective means of working in Favor of the mind, body, energy, and emotion and is hence considered the key to good health and happiness. It has a healing effect on the self without having to spend any money as otherwise, one has to spend on medications and so on to get treatment.
It brings inner peace and keeps you calm even during tough situations.In addition, you may be curious to know more about the fact that yoga has an interesting history. A complex practice, yoga has a history that dates back to a thousand years. It entails challenging postures and has the power to transform lives. So enroll for a 100 hour yoga teacher training course in Bali Indonesia and transform your career.
Yoga Teacher Training Course in Bali
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100 Hour Yoga Teacher Training In Rishikesh India- Introduction Human anatomy is the scientific study of the body’s structures. Some of these structures are very small and can only be observed and analyzed with the assistance of a microscope. Other larger structures can readily be seen, manipulated, measured, and weighed. The word “anatomy” comes from a Greek root that means “to cut apart.” In order to observe structures in living people, a number of imaging techniques have been developed. These techniques allow clinicians to visualize structures inside the living body such as a cancerous tumor or a fractured bone.
Like most scientific disciplines, anatomy has areas of specialization. Gross anatomy is the study of the larger structures of the Human body, those visible without the aid of magnification. Macro- means “large,” thus, gross anatomy is also referred to as macroscopic anatomy. In contrast, micro- means “small,” and microscopic anatomy is the study of structures that can be observed only with the use of a microscope or other magnification devices.
Whereas anatomy is about structure, physiology is about function. Human physiology is the scientific study of the chemistry and physics of the structures of the body and the ways in which they work together to support the functions of life. Much of the study of physiology centers on the body’s tendency toward homeostasis. Homeostasis is the state of steady internal conditions maintained by living things. The study of physiology certainly includes observation, both with the naked eye and with microscopes, as well as manipulations and measurements. However, current advances in physiology usually depend on carefully designed laboratory experiments that reveal the functions of the many structures and chemical compounds that make up the human body.
Like anatomists, physiologists typically specialize in a particular branch of physiology. For example, neurophysiology is the study of the brain, spinal cord, and nerves and how these work together to perform functions as complex and diverse as vision, movement, and thinking. Physiologists may work from the organ level (exploring, for example, what different parts of the brain do) to the molecular level (such as exploring how an electrochemical signal travels along nerves).
Your study of anatomy and physiology will make more sense if you continually relate the form of the structures you are studying to their function. In fact, it can be somewhat frustrating to attempt to study anatomy without an understanding of the physiology that a body structure supports. Imagine, for example, trying to appreciate the unique arrangement of the bones of the human hand if you had no conception of the function of the hand. Fortunately, your understanding of how the human hand manipulates tools—from pens to cell phones—helps you appreciate the unique alignment of the thumb in opposition to the four fingers, making your hand a structure that allows you to pinch and grasp objects and type text messages.
100 Hour Yoga Teacher Training in Bali - Course Syllabus
Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Pārśvottānāsana
- Utthita Hasta Pādāṅguṣṭhāsana A
- Utthita Hasta Pādāṅguṣṭhāsana B
- Utthita Hasta Pādāṅguṣṭhāsana C
- Ardha Baddha Padmottānāsana
- Utkatāsana
- Vīrabhadrāsana A
- Vīrabhadrāsana B
- Use of Yoga Props
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
- Philosophy of Hatha yoga
- Ancient scriptures of Hatha
- Aim and objectives of Hatha yoga
- Pavan muktasana series-1
- Pavanamuktasana series – 2
- Pavan muktasana series – 3
- Centering postures series
- Surya Namaskara
- Chandra Namaskara
Meditation
- What is Meditation and what it is not
- History of Meditation
- 3 Best Postures For meditation
- (Quarter Lotus/ Half Lotus/ Full Lotus)
- Om Meditation
- Shiva Mantra Meditation (Om Namah Shivaya)
- Breath Awareness (Anapana)
- Chakra meditation.
- Sound Healing Meditation
- Yoga Nidra
- Nada Brahma Meditation
- Dynamic Moving Meditation (Osho)
Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras
- Eight Limbs of Yoga (Classical Ashtanga Yoga)
- Understanding all 4 paths of yoga
- Karma Yoga (Yoga of Action)
- Bhakti Yoga (Yoga of Devotion)
- Gyan Yoga (Yoga of Knowledge)
- Dhyana Yoga (Yoga of meditation)
Pranayama (Breathing Practices)
- What is pranayama / Its benefits
- 3 best postures for pranayama
- (Quarter lotus / Half lotus / Full lotus)
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Pranava Pranayama
- Nadi Shodhana Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitali Pranayama
- Sitkari Pranayama
Yoga Anatomy & Physiology
- Introduction to body
- Body planes, directional terms
- Human cell, tissues, organs
- Human skeletal system
- Axial and appendicular
- Types of joints
- Body movement
- Spine
- Muscular system
Daily Schedule - 100 Hour Yoga Teacher Training in Bali
| Time | Schedule |
|---|---|
| 5:30 am | Morning Bell |
| 6:00 – 7:00 am | Shatkarma & Pranayama |
| 7:00 – 8:30 am | Hatha Vinyasa Yoga |
| 08:30 am | Breakfast |
| 09:30 – 10:30 am | Alignment / Adjustment / Teaching Methodology |
| 10:30 – 11:30 am | Anatomy & Physiology |
| 11:30 – 12:30 pm | Yoga Philosophy |
| 12:30 pm | Lunch |
| 13:30 -15:30 pm | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) |
| 16:40 – 18:10 pm | Ashtanga Vinyasa Yoga |
| 18:10 pm | Tea Break |
| 18:30 – 19:30 pm | Meditation |
| 19:30 pm | Dinner |
| 21:30 pm | Lights Off |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
Yoga Teacher Training + Sound / Reiki Healing Course
Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).
Add +skills to your Yoga Teacher Training journey.
100 Hour Yoga Teacher Training In Ubud Bali
Course Duration – 12 Days
| Course Date | Availability |
|---|---|
| 1st to 12th / Aug / 2025 | Closed |
| 1st to 12th / Sep / 2025 | Closed |
| 1st to 12th / Oct / 2025 | Available |
| 1st to 12th / Nov / 2025 | Available |
| 1st to 12th / Dec / 2025 | Available |
| 3rd to 18th / Jan / 2026 | Available |
| 1st to 15th / Feb / 2026 | Available |
| 1st to 15th / Mar / 2026 | Available |
| 1st to 15th / Apr / 2026 | Available |
| 1st to 15th / May / 2026 | Available |
| 1st to 15th / Jun / 2026 | Available |
1–12 Sep 2025
Closed1–12 Oct 2025
Available1–12 Nov 2025
Available1–12 Dec 2025
Available3–18 Jan 2026
Available1–15 Feb 2026
Available1–15 Mar 2026
Available1–15 Apr 2026
Available1–15 May 2026
Available1–15 Jun 2026
Available
Available
Closed
50h \ 8 days (7 nights)
Original (USD)
After 35% (USD)
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Payment Gateways
An Advance Booking Fees For Yoga Courses in Indonesia
In order to book for the course participant is required to deposit booking fees of 200 USD / 15,000 INR, we accept booking fee via Razor pay| Western union | bank transfer or Transfer wise. An official booking confirmation letter will be sent to you shortly after successful advance deposit for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cash, bank account details are given below, if you face any issue feel free to write us, we are always available to assist you.
Book NowYogic food for Yogic Lifestyle
Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi! And when it comes to eating, diet certainly plays a significant role.
It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.
When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Meat or no meat?- The dilemma
Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!
So what is the correct yogic diet (Sattvic Diet)?
Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.
Following Sattvic diet The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.
What does a Sattvic diet or Food consist of?
A sattvic diet generally includes:
- Fresh, organically grown fruits and vegetables
- Nuts and whole grains
- Dairy – based foods example ghee (clarified butter ) and milk
- Lentils
- Beans
- Oils that are plant-based
- Foods with mild sweetness containing natural and unrefined sugars
- Spices such as turmeric, ginger, coriander, basil and cinnamon
How is Sattvic diet beneficial? A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.
What is included in Yoga Course Fee ?
✔ 12 Nights Accommodation (includes one-day before check in)
✔ 1 Full-Body Balinese Massage
✔ 3 Vegetarian / Vegan Meals a Day. (Excluding Lunch & Dinner on Sundays)
✔ Certificate of Completion
✔ Weekend Excursions (ex. temples, beaches)
✔ Weekday Events (ex. vegan cooking class, kirtan night events, special yoga classes)
✔ Complementary Wi-Fi
✔ School T-Shirt
✔ School Bag
✔ Course Manual
✔ Course Materials (Notebook / Pen / Neti Pot / Rubber Neti / Eye Cups)
✔ Yoga Mats / Props (not to be taken away)
What is not included in Yoga Course Fee ?
✔ Any Personal Expenses, Any Medical Expense, Any Transportation
✔ Extra Classes
Read Terms & Conditions Before Joining YTT in Bali
To all the participants of 100 hour yoga teacher training in Bali – All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.