200 Hour Yoga Teacher Training in Bali

200 hours Ashtanga & Hatha Vinyasa flow based yoga teacher training in bali is registered with Yoga Alliance USA and Government of Indonesia. In our 200 hour yoga teacher training in Bali, Yoga teachers and yoga practitioners can expand their knowledge of yoga after taking admission at Bali Himalayan Yoga Association, Yoga students will get to know about the different aspects of yoga — Asanas, pranayama, kriyas, meditation, bandha, anatomy, yogic philosophy and the art of teaching. 200 hour yoga teacher training in Bali offers you a whole new mental / physical/ spiritual experience. Explore yoga to know the true self and become a qualified yoga teacher with Bali Himalayan yoga association 200 Hour yoga teacher training course and spread the yoga teachings !

Our all courses are yoga alliance USA & Yoga alliance international certified that enables everyone to teach anywhere around the world as a certified yoga teacher.

Teacher training course will take you on the journey of personal and professional self-development. We accept a maximum number of 15 to 20 students in the course. We ensure that the class should be conducted in pious environment and good enough to offer you a dynamic, engaging and holistic experience. The whole yoga teacher training course is in English. You should have at least a minimum understanding of English.

 

Everything is open here in Bali – Due to pandemic Borders are still closed for tourists visa’s but You can join training through B211 E-visa, we are sponsoring our students to get this visa it will cost you 350 USD with 2 months stay permission and you can extend it further for 4 months more with some extension visa fees, our students continuously joining us through this visa, all we required from your side, passport copy & visa fees to apply for visa that’s it.

 

Course Overview - 200 Hour Yoga Teacher Training in Bali

Yoga Anatomy & Physiology

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)

Course includes deep practice of asanas (Postures), Ashtanga yoga, vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama

The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

    Course Syllabus- 200 Hour Yoga TTC in Bali

    Ashtanga Yoga Postures
    Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

    Sun salutation A
    Sun salutation B
    Standing sequence postures
    Seated sequence postures

    Finishing sequence postures
    Mysore style/ use of yoga props/ Teaching practice

    On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
    On 2nd week – Standing sequence postures & use of yoga props.
    On 3rd week – Seated sequence postures & Finishing sequence postures.
    On 4th week – Mysore style & Teaching practice.

    Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
    Sun Salutations
    Standing & Balancing Postures
    Seated Postures
    Prone Postures 
    Supine Postures 
    Back-bend postures
    Inversions

    4th week
    Teachings
    Doubts

    Meditation Practices
    Introduction to meditation (What is Meditation)
    Body Awareness Meditation
    Mind Awareness Meditation
    Breathing Awareness Meditation
    Om Meditation
    Mantra Meditation Practices
    Trataka meditation
    Dynamic meditation
    Art of self silence Practice
    Yog nidra
    Walking meditation Practice
    Deep listening meditation
    Teaching Practices of Students.

    Yoga Philosophy (Yoga Darshana)
    What is Yoga & It’s history ?
    Lifestyle of a yoga practiioner.
    What are Yoga sutras/ 8 limbs Of Yoga ?
    Introduction of srimad bhagavad gita.
    Understanding all 4 paths of yoga-
    Karma Yoga
    Bhakti Yoga
    Gyan Yoga
    Dhayan Yoga
    What is hatha yoga ?
    What are trigunas ?
    What is ego ?
    Freedom from unhappinees.
    Realizing pure consciusness.
    Stories of the enlighten yogis.
    Assignments & activities.
    Presentation on any topic to the teacher.

    [/su_list]

    Pranayama (Breathing Practices)
    Introduction of Pranayama
    Benefits of pranayama
    General guidelines
    Clavicular Breathing 
    Thoracic and Diaphragmatic Breathing
    Yogic Breathing

    Ujjayi Pranayama 
    Bhastrika Pranayama 
    Kapalbhati Pranayama 
    Nadi – Sodhana Pranayama 
    Bhramari Pranayama 
    Surya Bhedi & Chandra Bhedi pranayama
    Sheetali & Sheetkari pranayama 

     

    Yoga Anatomy & Physiology 1st week
    Meaning & Importance / Introduction of anatomy & physiology
    Directional terms of anatomy
    Introduction of skeleton structure & functions
    Bone anatomy & human skeleton system
    Important names of human skeleton system
    Angular movements of human body
    Assignment paper submission/ activities/ exercises

    Anatomy 2nd week
    Introduction of joints
    Function of all types of joints
    Anatomy of synovial joints (Knee)
    Types of synovial joints & their functions
    Types of cartilage & connective tissues
    Pectoral girdle introduction & functions
    Pelvic girdle introduction & function
    Ankle & wrist joints
    Assignment/ Activities/ Exercises.

    Anatomy 3rd week
    Introduction & Importance of anatomy
    Human Cells, Types of Tissues, Organs
    Digestive system in short
    Respiratory system in short
    skeletal system in short
    muscular system in short

    4th Week
    Presentation on any topic to anatomy teacher.
    Assignments & activities.

     

    Mudras (Yoga Gestures)
    Jnana mudra
    Chin mudra
    Bhairava mudra
    Nasikagra


    Yoga Bandhas (Energy Lock)
    Preparation

    Uddiyana
    Jalandhar
    Mula & Maha Bandha


    Yoga Cleansing (Shatkarma)

    Rubber-neti
    Jalaneti
    kunjal kriya
    shankh prakshalan kriya


    Sitting postures for pranayama sadhana

    Easy pose
    Half-lotus
    Swastikasana
    siddha yoni asana

    Teaching Practice & Methodology
    Demonstration
    Instructions

    Alignment
    Adjustment

    Evaluation are based on
    Written Test
    Asana Practical Test
    Attendance
    Performance
    Behaviour

    200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

    Required Books for - 200 Hour Yoga Teacher Training in Bali

    1- Course manuals are provided to students during the course.

    Course Dates - 200 Hour Yoga Teacher Training in Bali

    Dates
    Fees
    4th to 28th Jan 2021
    Available – Fees $1600 
    1st to 24th Feb 2021
    Available – Fees $1600 
    1st to 24th Mar 2021
    Available – Fees $1600
    1st to 24th Apr 2021
    Available – Fees $1600 
    1st to 24th May 2021
    Available – Fees $1600 
    1st to 24th Jun 2021
    Available – Fees $1600 
    1st to 24th Jul 2021
    Available – Fees $1600 
    1st to 24th Aug 2021
    Available – Fees $1600 
    1st to 24th Sep 2021
    Available – Fees $1600 
    1st to 24th Oct 2021
    Available – Fees $1600 
    1st to 24th Nov 2021
    Available – Fees $1600 
    1st to 24th Dec 2021
    Available – Fees $1600 

     

    200 Hour Yoga Training Bali – Daily Schedule

     

    Time
    Schedule
    5:30 Am
    Morning Bell
    6:00 – 7:00 Am
    Shatkarma & Pranayama
    7:00 – 8:30 Am
    Hatha/ Vinyasa Flow Yoga
    9:00 Am
    Breakfast
    10:00 – 11:00 Am
    Yoga Philosophy
    11:00 – 12:00 Pm
    Meditation 
    12:00 – 1:00 Pm
    Alignment/ Adjustment / Teaching Methodology 
    1:00- 2:00 Pm 
    Lunch 
    2:00 – 3:00 pm
    Rest time
    3:00- 4:00 Pm
    Yoga anatomy and physiology 
    4:00 – 5:30 Pm
    Ashtanga yoga
    5:30 Pm 
    Tea Break 
    7:00 – 8:00 Pm
    Dinner
    9:00 Pm
    Lights off

     

    What is included in the course fees ?
    24 Nights Accommodation
    3 Times daily nutritious vegetarian meals and teas
    Weekend excursions
    Course material
    Every Saturday kirtan night

    What is not included in the course fees?

    $400 USD Extra 
    Any Transportation
    Any Airfare

    All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

    Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from

    Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

    Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

    School Google Map Location - 200 Hour Yoga Teacher Training in Bali