300-hour-yoga-teacher-training-in-bali-yoga-school

500-Hour Yoga Teacher Training in Bali

We welcome you to join Himalayan Yoga Association in Bali for the 500-hour Yoga teacher training program which is customized for beginner, intermediate and advanced level yoga students. An advanced course which introduces you to the core structure of the ancient yoga teachings that will let you evolve physically mentally and spiritually to know your own true self. 

The 500 hours teacher training in Bali at the Himalayan Yoga Association in Bali is a perfect opportunity for all who wish to improve their physical, mental and spiritual well-being. A lot of our training revolves around personal growth and the steps that need to lead a peaceful life. The beautiful setting of Bali also adds to the practice of Yoga. Its picturesque and calm surrounding just lets you relax a little more and enjoy the Yoga to the fullest. Therefore, the place where you practice Yoga is very important in terms of the solitude that you get, be it in India or here in Bali. 

A compilation of both 200 and 300-hour programs, the 500-hour Yoga teacher training program in Bali at the Himalayan Yoga Association definitely promises to be an experience of a lifetime. There are various Yoga practices which include different forms of meditation and asanas which are taught by our experienced Yoga teachers. Our yoga instructors will teach physical postures (Asanas), breath control (pranayama), meditation, Yoga philosophy, yoga anatomy, yoga therapy, mantras. There is a lot to take away from the 500-hour teacher training program which lets you explore different aspects in more depth. 

Mental peace is an important thing in today’s world because of the chaos that surrounds us, at times it becomes a task to get sometime. Practicing Yoga introduces you to your inner-self and lets you discover things which you didn’t know of. The 500 hour teacher training course in bali does exactly that for you at the Himalayan Yoga Association. We’ve had students helping other students after completing getting done with their course which is a commendable thing and speaks volumes about the comradeship they share at the Himalayan Yoga Association. The bond and the friendships they build here goes a long way and their testimonies speak for itself. 

We, at the Himalayan Yoga Association in Bali, believe to deliver at our maximum for our students who come to learn Yoga. It is our core duty that we provide the best facilities and see to it that the Yogic knowledge is passed on in the right manner. So if you’re willing to join 500-hour teacher training course in Bali, visit us at our Bali Himalayan Yoga Association for a truly amazing experience and let us serve you with some of the best facilities on the offer.

 

Everything is open here in Bali– Due to pandemic Borders are still closed for tourists visa’s but You can join training through B211 E-visa, we are sponsoring our students to get this visa it will cost you 350 USD with 2 months stay permission and you can extend it further for 4 months more with some extension visa fees, our students continuously joining us through this visa, all we required from your side, passport copy & visa fees to apply for visa that’s it.

 

 

What you will gain from the program: 

-Hatha, Astanga, and Vinyasa flow yoga are the categories we specialize in. Our curriculum covers both the theoretical and practical aspects of the subject to provide the optimum experience and benefit to our students. 

-Get certified internationally, We are  a registered Yoga School in order to ensure standard form of yoga education to our students. We are internationally accredited by Yoga Alliance USA, Yoga Alliance UK and Yoga Alliance International.

-Feel the taste of traditional sattvic diet – a simple , yet tasty and healthy cuisine suited to yogic lifestyle.

-Experience exciting excursions around the town of Bali- an activity you will look forward to.

-Comprehensive study materials

-Small batch size of just 15 to 20 students to enable better understanding , personalized attention , proper feedback and above all a learning experience worth the program

-And more!

Course Syllabus- 1st month followed by 200 Hour Yoga TTC in Bali

Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures

Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures 
Supine Postures 
Back-bend postures
Inversions

4th week
Teachings
Doubts

Pranayama (Breathing Practices)
Introduction of Pranayama

Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari


Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra


Yoga Bandhas (Energy Lock)
Preparation

Uddiyana
Jalandhar
Mula & Maha Bandha


Yoga Cleansing (Shatkarma)

Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya


Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana

[/su_list]

Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practiioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Assignments & activities.
Presentation on any topic to the teacher.

 

 

Yoga Anatomy
Meaning and Importance/Introduction of anatomy and physiology
Introduction of skeleton structure and functions
Bone anatomy and human skeleton system
Important names of human skeleton system
Introduction of joints
Function of all types of joints
Types of synovial joints and their functions
Types of cartilage and connective tissues
Pectoral girdle introduction and functions

 


Meditation Practices

Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Walking meditation Practice
Deep listening meditation
Teaching Practices of Students. 

Teaching Practice & Methodology
Demonstration
Instructions

Alignment
Adjustment

Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour

 

Course Syllabus- 2nd month followed by 300 Hour Yoga TTC in Bali

Mastering Hatha / Vinyasa Flow 1st week

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2nd & 3rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretchingWeek 4th –
  • Teaching
  • Doubts
  • Questions / Answer

        

Pranayama Practices

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques
    Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
    Kunjal kriya
    Shankh prakshalan kriya

Bandhas (Energy locks)

  • Introduction to bandha 
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Mastering Ashtanga Primary Series & intermediate series postures 

  • The Complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

          
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.

On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.


Dhayan (Meditation)

  • Introduction to meditation (What is Meditation)
    Mindful Breathing
    Concentration
    Awareness of Your Body
    Releasing Tension
    Mind Awareness Meditation
    Walking Meditation
    Om Meditation
    Mantra Meditation Practices
    Trataka meditation
    Dynamic meditation
    Art of self silence Practice (Vipassana)
    Yog nidra
    Deep listening meditation
    Teaching Practices of Students.

Anatomy & physiology
Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in function of the body

 

Yoga therapy- 1st week

  • Concept of ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities & their characterstic
  • Food habits & diet acoording tridosha
  • Activities/ exercises & assignment

2nd week-

  • Bones disorder, Diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonits & ligments injuries & therapy

3rd week-

  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tlit & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

4th week-

  • Submission of assignments
  • Rivision
  • Practical exam :presentation on one topic 

Yoga Philosophy
Patanjali yoga sutras (Chapter no – 1st & 2nd). 

Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

       
Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

500 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT500 Certification, a certification recognized world-wide.

Course Dates - 500 Hour Yoga Teacher Training in Bali

500 Hour Yoga Teacher Training In Bali, Indonesia – Daily Schedule 2021

 

1st month is followed by 200 Hour Teacher Training daily schedule

 

 

Time
Classes
5:30 Am
Morning Bell
6:00 – 7:00 Am
Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha/ Vinyasa flow yoga
9:00 Am
Breakfast
10:00 – 11:00 Am
Yoga Philosophy
11:00 – 12:00 Pm
Meditation 
12:00 – 1:00 Pm
Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology 
1:00 – 2:00 Pm
Lunch
2:00- 4:00 Pm 
Free time 
4:00 – 5:30 Pm
Ashtanga Yoga
5:30 Pm
Tea Break
7:00 Pm
Dinner
9:00 pm
Lights off

 

 

2nd month is followed by 300 hours yoga daily schedule

 

Dates
Fees
5:30 Am
Morning bell
6:00 to 7:00 Am
Pranayama & Shatkarma
7:00 to 8:30 Am
Hatha/ Vinyasa flow
9:00 Am
Breakfast
10:00 to 11:00 Am
Meditation
11:00 to 12:00 Pm
Yoga Philosophy
12:00 to 1:00 Pm
Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology 
1:00 Pm 
Lunch 
3:00 to 4:00 Pm
Yoga Therapy/ Ayurveda
4:00 to 5:30 Pm
Ashtanga Yoga
5:30 Pm
Tea Break
7:00 PM
Dinner
9:00 PM
Lights Off

 

500 Hour Yoga Teacher Training In Bali, Indonesia – Dates 2021

 

Dates
Fees
1st Nov to 28th Dec 2020
Course Completed  
1st Dec to 28th Jan 2021
Course Completed 
4th Jan to 28th Feb 2021
Available – Fees $3400 
1st Feb to 28th Mar 2021
Available – Fees $3400 
1st Mar to 28th Apr 2021
Available – Fees $3400  
1st Apr to 28th May 2021
Available – Fees $3400 
1st May to 28th Jun 2021
Available – Fees $3400 
1st Jun to 28th Jul 2021
Available – Fees $3400 
1st Jul to 28th Aug 2021
Available – Fees $3400 
1st Aug to 28th Sep 2021
Available – Fees $3400 
1st Sep to 28th Oct 2021
Available – Fees $3400 
1st Oct to 28th Nov 2021
Available – Fees $3400 
1st Nov to 28th Dec 2021
Available – Fees $3400 

What is included in the course fees ?
2 Months shared Accommodation
3 Times daily nutritious vegetarian meals and teas
Weekend excursions
Course material
Every Saturday kirtan night

What is not included in the course fees ?

$800 USD Extra
Any Transportation
Any Airfare

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from

Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

School Google Map Location - 500 Hour Yoga Teacher Training in Bali