“Morning shows the day.” Set a great beginning to this new year by slowing down your pace of living living in the present, and building an enriching career through an empowering course on yoga teacher training in Rishikesh. And before you become a part of this course , here is some valuable piece of information to keep you proactive and motivated :
Why rishikesh is suitable for yoga teacher training
Ever since the ancient era, Rishikesh has been a land blessed by the presence of sages and yogis who spent years in meditation and contemplation and after having attained enlightenment , passed on the legacy to the generations ahead. The holy river Ganga has witnessed this presence as the wise men would simply settle down to dive deep into meditation by its banks. On account of such interesting history and the origin of yoga in this sacred land, the place has gained worldwide fame for quality courses on yoga teacher training in Rishikesh.
Yoga as perceived
Yoga , is a subject that many assume a mere form of physical exercise , bending and twisting the body and practicing some postures. Assumptions may sometimes limit the facts and as a matter of fact “yoga” is a concept which extends beyond the physical aspects to other facets. Here is the bigger picture:
Yoga – a discipline?
The yoga sutra of Patanjali mentions the disciplines of Yoga as in the forms of “Shasana” and “Anushasana.” Discipline in the imposed form is what is meant by Shasana while when it is imposed by the self upon the self, then it means Anushasana. Here the questions may arise as to : why yoga is a discipline? And where and when there arises this need for discipline ?
Let us take an example when you are thirsty your mind instantly directs you to drink water , you cannot say that it is a rule to be followed when you are thirsty! Likewise, when you are hungry, you just know that you must eat to satiate your hunger and it is not a rule to be followed. So when does discipline really play its role.
When your mind is at peace and bliss, you do not require any discipline, as the discipline in you already exists, however a restless mind indicates the absence of discipline and hence there arises the need to discipline the mind to keep it calm and composed. Yoga is a discipline that is self-imposed. It is all about being in and with the present. It is a journey of the self which leads to profound elements of joy, peace and wisdom.
Appreciating yourself and your surroundings, watching the sunset , feeling the energetic vibes within you and your body are some of the acts that make these elements happen. You will also discover these happening through breathing techniques or pranayama and meditation. The practice of asanas harmonise the rhythmic pattern of the body, mind and soul. The concept of yoga as a discipline can be further imbibed in details through a comprehensive program on yoga teacher training in Rishikesh.
The standard yoga schools such as Himalayan Yoga Association also feature a disciplinary regimen for students to follow so that they get the real feel of the healthy yogic lifestyle. This includes aspects such as waking up early mornings and retiring to bed early, following a healthy vegetarian yogic diet consisting of ayurvedic nutrients, following the right time for breakfast , lunch and dinner,daily yoga classes, pranayama and meditation, and so on.
With years of research and expertise in the yogic field, Himalayan Yoga Association founded in Rishikesh by young and learned yogapreneur yogi Himanshu, stands today as a strong contributor in the yogic field while reaching out to yoga enthusiasts worldwide through its yoga retreat programs and professional courses on 100 hour yoga teacher training in Rishikesh, 200 hour yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, and 500 hour yoga teacher training in Rishikesh – all being certified by Yoga Alliance International and Yoga Alliance US.
These courses are residential with food and accommodation as part of their package. Besides , the sacred land of Rishikesh , where the yoga school is located, is a meat-free and alcohol-free zone , so this fosters a healthier mind and further encourages a disciplined lifestyle to benefit from.
Yoga – an art or science?
Imagine a beautiful skyscraper built in all elegance and style. And you wonder who built it. Is the architect’s creativity or the engineer’s mastermind that produced this marvelous result? Without science, the skyscraper would not be able to stand sturdy and would collapse , yet again without art, the appearance of the structure would not have any life in it thus making it meaningless.
So this is a fine example of the brilliant collaboration of both art and science to result in the final form of the attractive skyscraper standing high and mighty. Likewise, it can be said that yoga blends in scientific theories and artistic expression of the mind, body and soul. A yoga teacher training in Rishikesh will teach you how to balance the art and science of yoga and maintain the same in order to achieve the best outcome of its practice.
The course curriculum as covered under Himalayan Yoga Association’s yoga teacher training in Rishikesh includes scientific disciplines such as anatomy, physiology as well as the art forms such as mudras (yoga gestures), bandhas (energy lock) and so on. Thus you will gain immense know-how on both the aspects of the subject. Discover more on the yogic sciences and the art form of yoga within the proximity of nature amidst the foothills of the Himalayas right at Himalayan Yoga Association in Rishikesh!
Yoga – the spiritual side of it (waiting to be explored)
Beyond the physical well-being, there lies a spiritual aspect to yoga yet to be explored – a mystic world that opens up the path to infinite exploration. A yoga teacher training in Rishikesh aims to awaken this spiritual consciousness within the individual being through meditation, cleanse the mind and body from the negative forces via the technique of pranayama and help you connect with your divine.
Thus, the negative elements such as fear, material desires, addiction and aversion are eliminated through the practice of yoga. A yoga teacher training in Rishikesh will guide you through the correct techniques of pranayama and meditation, the do’s and don’ts with a professional approach. Besides, Himalayan Yoga Association also organizes enjoyable kirtan nights and satsang sessions that lead you into the path of spiritual consciousness.
This is yet another dimension added by the yoga school as part of the yoga teacher training in Rishikesh. Join soon to experience it all live! Being located amidst the tranquility of Rishikesh away from all the noise and chaos of the city, has been an added advantage for the yoga school as it lets students focus deeply on their practice without any external distractions and get closer to the Divine.
Yoga and slow living
Has the daily pressures of work-life , responsibilities and obligations set you on the fast track mode? Has your mind and body been racing with time? Well lately, the pandemic may have forced many to switch from the fast track mode to living on the slower lanes! So here is your chance to re-evaluate and slow down your living and make self-care and health the routine priority.
The disciplines of yoga, ayurveda and philosophy lay emphasis on slowing down as a means of experiencing “pause.” This can be achieved by unwinding of all your thoughts, reflecting, keeping still and thus being present with the moment. It is the present that matters most .As you pause, stress hormones are released while allowing the rebalancing of mind, body and soul and being with the moment. And such release contributes to wellness of the individual and upliftment of energy.
The daily regimen followed by Himalayan Yoga Association as part of the course on yoga teacher training in Rishikesh is aimed towards acquainting its students with the yogic lifestyle and slow living. Here is an opportunity for you to experience a slower paced way of living in Rishikesh as you appreciate nature, take an evening stroll by the river banks, learn about a new culture, socialise with like-minded yogis from across the globe and more.
In addition you will find yourself with the present as you take part in the various programs organised by the yoga school such as kirtan nights, excursions , ayurvedic cooking classes and so on. And with no doubt, the daily sessions on yoga, pranayama, meditation under guided instructions, all contribute to the process of decluttering the mind, calming the body and appeasing the soul.
Besides as a student of Himalayan Yoga Association , you will also have the advantage of attending small batch classes of only 15 to 20 students which means that you will be able to avoid large crowds and chaos around. The sessions are peaceful and you will be able to grasp concepts with more clarity and comprehension due to the small batch size.
So add Rishikesh and yoga teacher training in Rishikesh to your bucket list this year and transform your lifestyle, and career as a knowledgeable and professionally trained yoga teacher ready to transform ,teach and preach the world!