Himalayan yoga association aim is to provide yoga practitioners authentic yoga education as it is, providing a great team of accomplished yogis who speaks through their consciousness, who has experienced what they teach, providing students real yogic life-style so that they can feel the power or energy of yogic life.
Providing traditional yoga teachings as it was about thousand years ago, providing pious environment to go beyond the physical and the mental states to live the life in everlasting bliss. The most important purpose of our courses is to completely prepare the students (yoga practitioners) in yoga sciences so that when he/she completes their study their vision for teaching or practice is clear.
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. The practice in the Primary series starts with forward bends before moving on to twists, hip openers and back bends.
The postures together with vinyasa strengthen the body and bring flexibility. Each posture is combined with breathing to ensure blood circulates properly. The practice detoxifies the body and makes it strong and light. The Primary series begins with Surya Namaskar with a vinyasa between each posture. Vinyasa refers to linking one posture with the other using breath.
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