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Benefits of yoga asana

How to Do Sarvangasana, Shoulder Stand Pose, Benefits of Sarvangasana, Reduce Hairfall, Thyroid, Headache Relief
6 Nov

How to Do Sarvangasana (Shoulder Stand Pose)? Benefits of Sarvangasana (Reduce Hairfall, Thyroid, Headache Relief)

By YogaBenefits of yoga asana, Sarvangasana, shoulder standing pose, yoga asan, yoga benefits

Sarvangasana – Yoga Asana     Yoga is a great approach when it comes to working on strength and flexibility. Not only is this art meant for those wanting to meditate or touch their toes, but it works good for everyone else too and all can practice it. Yoga – the focus Some types of yoga focus on relaxation, while others emphasise on movement. Most of the types of yoga centre around the learning poses, known as ‘asanas’. These further pay more attention on the aspects or techniques of breathing. Yoga for Flexibility The stretching of the muscles take place as you work on the yoga poses . So these bring about better flexibility and you feel less tired or lesser stiffness. Sarvangasana – Introduction   The word Sarvangasana is […]

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Eka Pada Sirasana (One-foot-to head Pose)
16 Jan

How to do Eka Pada Sirasana (One-foot-to head Pose)? Benefits of yoga asana

By YogaBenefits of yoga asana, Eka Pada Sirasana, how to do eka pada sirasana, How to do Eka Pada Sirasana (One-foot-to head Pose)?, How to do Eka Pada Sirasana (One-foot-to head Pose)? Benefits of yoga asana, how to do yoga

In Sanskrit “Ek” means “One”, “Pad” means “Foot”, “Sira” means “Head” and”Asana” means “Posture”. The English name of the asana is “One foot-to-head Pose”.   Position : Sitting Type : Balancing pose Spiritual Awareness : Anahat Chakra. Physical Awareness : Maintaining balance, and breathing Dosha Suitability : Pita Introducery Asanas : Backward bending asanas   Procedure: Sit with the legs outstretched in front of the body. Bend the right knee, turning it slightly out to the side. Bring the right arm under the calf muscle and hold the outside of the leg just above the ankle. Raise the left arm and hold the outside of the right ankle. The right arm should be positioned so that the elbow lies between the thigh and the lower leg. Raise the right leg […]

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