Hatha Vinyasa Closing Mantra Shanti Yoga Mantra

Namaste Everyone Myself Sourav Raturi and I’m yoga Teacher at Himalayan Yoga Association today we are gonna learn the closing prayer of Hatha Vinyasa Flow we will learn how we’ll end our class at the end of the session so we always end our class by Chanting a Shanti Mantra

So our today’s Mantra is this and we’ll chant first this mantra and then I will tell you the meaning of this mantra so sit any comfortable position and then close your eyes join your both palms together in front of your heart center keep your neck back straight in one line take a deep breathe in and deep breathe out again take a deep breathe in deep breathe out now will inhale and will chant the mantra now

Om………… Asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma mrtam gamaya
Om…………………
Shanti Shanti Shanti’hi

Just feel the vibration of mantra now rub your both palms together apply on your face on your eyes on your neck on your whole body and gently bow down your head towards god and thanks god for giving the strength for today’s class while blinking looking at your hands or your palms open your eyes so now we’ll understand the meaning of this mantra so the first line is

Om asato ma sadgamaya

in this asato means the unreal world to the real world we are asking god to take us from this unreal world to the real world and this next line

Tamaso ma jyotirgamaya

this line means the all the problems we have in this world the all the darkness which we have covered with ourself take us from all the darkness to the light okey tamaso means darkness jyotirgamaya means light so take us from the darkness to the light

Mrtyorma mrtam gamaya

lead us from the all the tight or the bond we have made with our deaths so we lead us from death to eternal immortality okey so we don’t have any fear of our death so this last means lead us from our death to immortality

Om Shanti ( peace ) peace and peace so guys thank you so much guys for joining me today’s class I hope you liked our classes Namaste.

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