By Yogapanchkoshas, yoga, yogaforhealth, yogainspiration

Pancha means five and Kosha means sheath in English. Panchakosha is hence the system of five layers underneath which is our soul or the ‘atman’. The impurities of these five layers or panchakosha is what keeps us from seeing our true soul. Yoga can thus help in removing these impurities so that we can be re-introduced with our ‘atman’.

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