Break the ice and add a fresh start to your routine pending duties and responsibilities after attending the best 3 days yoga retreat in Rishikesh. If monotony and boredom have been keeping you demotivated and lazy to carry on the same activities over and over again
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Treat yourself to the best you deserve in life and to see the best of it, a visit to the tranquil valleys of Rishikesh is a must! It is here that you will find the most fulfilling and activity based learning through the best 6 days yoga retreat in Rishikesh India – the land of yogis and the land where peace, and spiritualism dwell.
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Are you looking for a quality yogic vacation without burning a hole in your pocket? Then come to Rishikesh –the “yoga capital of the world” and find some great program packages on cheap yoga retreats in Rishikesh.
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It is said that yoga is an effective means of working in favor of the mind, body, energy, and emotion and is hence considered the key to good health and happiness. It has a healing effect on the self without having to spend any money as otherwise, one has to spend on medications and so on to get treatment.
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Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is Hatha yoga. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures.
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Himalayan Yoga association Thailand offers short-term Ashtanga, Hatha, and Vinyasa flow-based multi-style Yoga Teacher Training courses that provide you the ideal platform to begin your journey as a Yoga teacher or chisel your skills further for better knowledge, practice, and self-growth.
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Nadi in Sanskrit means ‘Channel’ or ‘Tube’. In yoga, it refers to a network of channels from which energy flows in our bodies. Within the human body, there is a network of 72,000 Nadis that distribute Prana effectively throughout the body.
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Shatkarmas are various practices for the purification of the body to keep it strong and clean. There are six kinds of Shatkarma practices that are used to remove toxins from our body which might be blocking the flow of ‘Prana’. Practicing Shatkarmas helps in preparing our body for meditation and Pranayamas so we can perform them without any discomfort or distractions. These techniques should only be learned from a teacher and practiced under their guidance.
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The Sanskrit word ‘Chakra’ means wheel or disk. Chakras are certain energetic focal points in our body which stores the energy associated with our memories, feelings, thoughts, experiences and actions.
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