How to meditate (When it feels difficult to do it)

By Yogahow to meditat, meditation
Meditation can be challenging for everyone but more so for beginners who can take some time before mastering the technique. Fixing a time and place for your meditation practice can ease things a bit and help your mind to get into an ideal space for dhyana. Distractions like people, noise, sound and music can interrupt your meditation practice and may make you feel agitated. Here are some tips to follow when you are finding it difficult to meditate. One of the common problems beginners face is dozing off during meditation. When you close your eyes, focus on your breathing and try to concentrate on a single thought, mantra or point, there are chances you may drift away to sleep. To tackle this, it's important to choose a space away from [...] Read More