By Himanshu JoshiYogadaily yogic foods, healthy diet, yogic food
Khichadi Khichdi, a popular dish with health enthusiasts is traditionally recommended in Ayurveda as it is easy to digest and helps balance all three doshas. To make it, combine equal parts of mung daal and basmati rice with ghee and spices like cumin, coriander, and turmeric. Add water and cook until the ingredients are soft and well-cooked. Golden Milk This drink originated in India but the popularity of Golden milk or haldi doodh has now spread worldwide and it is even touted as one of the super foods for good health. It is a popular Ayurvedic drink that is known for its anti-inflammatory properties. To make it, warm a cup of milk with a teaspoon of turmeric powder, a pinch of black pepper, and a teaspoon of honey. [...]
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