By Himanshu JoshiYogameditation, Neuroplasticity
When it comes to health and mental well-being, meditation has become an integral part of it. Its benefits are undisputed and a large number of people from almost all walks of life practice meditation of some form or the other. So, how does meditation help us and how can we conclusively say that it has a calming effect on our brain? In recent decades, there have been a lot of research and studies over the impact of meditation on brain. The extensive research and brain images have shown that brain undergoes structural and functional changes based on one’s experiences -- anxiety, stress, happiness, bliss, ecstasy etc. This ability of the brain to change and rewire itself in response to various stimulations and experiences is referred as neuroplasticity. Your brain has [...]
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