How Yoga and Meditation Can Help Heal Addiction

By Yogadaily meditation, healing meditation, meditation, yoga, yoga and meditation

Imagine living a life when you are breathing, walking, surviving but not truly present, being remote controlled by an outsider. Except that outsider isn’t a person but a substance which you may take for a temporary high. Addiction to alcohol, drug, or even internet can change one’s personality for the worse and enslave one, preventing one from leading a healthy and emotionally satisfying life. While initially one may take it just for experimenting, feeling good, stop feeling bad or performing better at work or studies, once your brain gets used to it, it is very difficult to rewire it and convince it to stop craving for it. Even though your rational mind knows that your addiction is eating away your health, the urge to feel that high lurks around, chases […]

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