Yoga practice for positive body image and weight loss

By YogaYoga practice
Amidst the chaos and rush of today’s urban life, the ancient practice of the art of yoga is trending and gainning immense popularity as a form of fitness regimen and spiritual bonding. Be it right at your mat at home, a beachside, mountain or an ashram in India, or anywhere across the globe, the benefits of practicing yoga extend far and wide and are multifold and amazing to know! Physically, mentally and spiritually - the benefits of practicing yoga extend to all of these aspects to create a holistic healing for the body, mind and soul. Read on to explore more of such amazing and surprising benefits of practicing yoga related to weight loss and fitness. Mirroring positive body image Yoga allows you to embrace your inner beauty and appreciate [...] Read More