What is Self with the Capital S? What is self with the small s? How can we connect with our true Self?

By Yogaself yoga, what is capital s and small s
'You are so kind', 'you are beautiful', 'you are so foolish', 'he is very selfish and insensitive'. It's mind's habit to create an image for self and others. It continuously analyses and judges the people around and forms an opinion about them on the basis of its own understanding of the world. Words have a deep impact on psyche. When we listen to what people think of us and it's not pleasant, we try to project a different image of ourselves. For instance, to escape the image of being self-centred, we sacrifice our own needs and put others before us. To give respect to our parents and maintain image of a good child, we do things that they feel are good for us. Our family, our friends, our relatives, our [...] Read More