Best Yoga Poses to Treat Multiple Sclerosis

By Yogahealth, multiple sclerosis, yoga, yoga pose for Multiple Sclerosis, yoga treatment

Multiple sclerosis – a chronic and progressive disease affecting the central nervous system, can disable the normal functioning and movement of the body. So physical activity plays a crucial role for those affected by MS to keep up with the strength . The ancient art of yoga acts beneficial as its practice aids in bringing about greater flexibility, strength and stamina , and mobility of the body. As per the Journal of Alternative and Complementary Medicine, the suggested evidence states the benefits brought by yoga to those suffering from MS. This includes lower levels of fatigue,stress and depression, lesser pain, greater lung capacity, better functioning of bladder , muscle relaxation, added strength and flexibility, and better lifestyle. Here are some popular yoga poses that can help cope with MS.   […]

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