how to reduce hip pain

Hip pain is one of the common pains apart from shoulder, neck, back pain that limit people’s mobility and quality of life at times. People of all age groups from young to elderly are at risk of developing it for one reason or the other. It can happen due to a variety of reasons.  There may be inflammation around hip joint or tendons, arthritis, dislocation, hip fracture, sprains, hernia, sciatica and in some cases cancer. Must do Stretching Exercises everyday A strain or muscle tear during playing a sport for example could result in hip pain. It happens when the muscles are not accustomed to playing the sport that often or due to lack of proper warm-up. In most cases, resting for a couple of weeks may help recover the […]