Gomukhasana (Cow’s Face pose)

In Sanskrit “Gow” means “Cow”,”Mukha” means “Head or mouth”, “Asana” means “Pose”,  The English name of the asana is “Cow Face pose”.   Position : Sitting Type : Tied position Spiritual Awareness : Ajna and Anahat Chakra. Physical Awareness : Hips, thighs, shoulders, chest, knees. Dosha Suitability : Vata Introducery Asanas : Baddha konasana, Supta Baddha Konasana, Supta Padangusthasana, Upavistha konasana, Virasana   Procedure: Sit in Dandasana, then bend your knees and put your feet on the floor. Slide your left foot under the right knee to the outside of the right hip. Then cross your right leg over the left, stacking the right knee on top of the left knee, and bring the right foot to the outside of the left hip. Try to bring the heels equidistant from […]