By Himanshu JoshiYogabeefits of yoga, yoga and meditation
Human body has amazing ability to heal itself. When it comes to health it is always better to prevent illnesses than going for costly treatments which not only burn a deep hole in the pocket but has varying degree of side effects depending on systems of medicine. Yoga has proved to be very effective in maintaining balanced physical and mental health. While its postures have direct positive effect on various body organs, the numerous breathing exercises calm the mind, alleviate the stress and they together help cope up with challenges of modern life. This is the reason popularity of yoga has spread far and wide and it is hardly possible to find any community in the world which is now not aware about its benefits. Unlike exercises in a gym, [...]
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