ashtanga yoga tutorial

Position : Standing Type : Grounding Spiritual Awareness : Manipura Physical Awareness : Ankles, legs, abdomen, shoulder, muscles of the back Dosha Suitability : Vata Introductory Asanas : Ardha chandrasana, Supta padangusthasana, Supta virasana, Utkatasana, Vrikshasana How to Do Warrior Pose (Procedure)   Stand in Tadsana (Mountain Pose), exhale and bend forward to Uttasana. From Uttasaana, exhale and step your left foot back into a high lunge position. Your right knee should be more or lss at a right angle. Lay the midline of your torso (from the pubis to the sternum) down on the midline of the right thigh (from the knee to the tip crease) and your bring hands to your right knee, right hand to the outer knee, left hand to the inner. Squeeze the knee with […]