300 Hour Online Yoga Teacher Training Course

300 Hours Self-paced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training

 

Now It’s the great opportunity for all yoga practitioners to acquire online certified yoga teacher training courses from Himalayan yoga association. it is self-paced yoga course where you get minimum 40 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 300 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today. 

India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.

 

Advantages of Becoming the Part Himalayan Yoga Association Family


    What is included ?

    – Access to Our Panel for all classes pre-recorded sessions – http://onlinecourse.himalayanyogaashram.com/ 
    – Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes. 
    – Every Sunday one hour live group mantra chanting session. 
    – At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
    – 24/7 Assistance team.
    – Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
    – Digital Course manual PDF.
    – Yoga Alliance Certified Certification. 


    Advantages of Becoming the part of Himalayan yoga family

    Classes recording by great teachers. 

    You will also get free life-time membership with Himalayan yoga association & its branches.

    You will be eligible for 10% discount in our all off-line courses.

    Opportunity to work with us as the assistant teacher.

    Opportunity to work with us as the lead teacher.

    Opportunity to work with us as the volunteer on our world-wide retreat programs.


    Course Hours
    230 contact hours with recorded sessions.
    30 elective hours of assignments
    40 non-contact hours of self-practice


    Course Date
    You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next step so book your seat today to start your yogic journey with Himalayan yoga association. 


    Course Fee-

    400 USD for International students. 

    29,000 Rupees for Indian students.

    300 Hour Yoga Teacher Training School in Rishikesh – Course Syllabus

    Mastering Hatha / Vinyasa Flow  (1st Week)

    • Introduction of Hatha & Vinyasa flow
    • Pawanmuktasana series A
    • Surya namaskar (Hatha)
    • Chandra namaskar (Hatha)
    • Trikonasana
    • Parsvokonasana
    • Privarta Trikonasana
    • Privarta Parsvokanasana
    • Virbhadrasana A,B,C
    • Ardha chandrasana
    • Chaturangadandasana
    • Mathchendrasana A,B,C
    • Adra Ustrasana
    • Salabhasana
    • Setabandasana
    • Gatyatmak Paschimottasana
    • Pada prasar Paschimottasana
    • Saithalyasana
    • Sarvangasana
    • Core exercises

            

    Week 2 nd & 3 rd

    • Surya namaskar A,B (ashtanga)
    • Chandra namaskar (Hatha)
    • Standing
    • Veerbhadrasana A,B,C
    • Trikonasana
    • Parsvottanasana
    • Parsvokonasana
    • Privirta Trikonasana
    • Privirta Parsvokonasana
    • Ardha chandrasana
    • Utthita hasta padangusthasana
    • Natrajasana
    • Vriksasana
    • Garudasana
    • Eka pada uttanasana
    • Natavarasana
    • Tandavasana
    • Eka padasana
    • Vatayanasana
    • Pada angushtasana
    • Baka dhyanasana
    • Eka pada baka dhyanasana
    • Eka hasta bhujasana
    • Santolanasana
    • Vashisthasana
    • Poorna matsyendrasana
    • Marichyasana C, D
    • Eka pada rajakaputasana
    • Raja kaputasana
    • Poorna ustrasana
    • Dhanurasana
    • Poorna shalabhbasana
    • Poorna chakrasana
    • Parighasana
    • Koormasana
    • Upavistakonasana
    • Ubhaya padangustasana
    • Urdvamukha paschimottasana
    • Hanumanasana
    • Bhoonamansana
    • Laguvajarasana
    • Badhakonasana
    • Vishwamitrasana
    • Kashyapasana
    • Inverted asanas-
    • Bhumi padamastakasana
    • Vipreetakarani Asana
    • Sarvangasana
    • Padma Sarvangasana
    • Halasana
    • Ardha padma halasana
    • Sirshasana
    • Salamba sirshasana
    • Niralambasana
    • Urdhwa padmasana
    • Leg stretching

            

    Pranayama (Breathing Control)

    • Introduction of Paranayama
    • The pranic body-
    • Annamaya kosha
    • Manomaya kosha
    • Pranamaya Kosha
    • Vijnanamaya Kosha
    • Anandamaya Kosha
    • Natural Breathing
    • Abdominal Breathing
    • Thoracic Breathing
    • Clavicular Breathing
    • Yogic breathing
    • Nadi shodhana
    • Pranayama & It techniques
    • Sheetali Pranayama & It techniques Sheetkari pranayama
    • Bhramari pranayama
    • Ujjayi pranayama
    • Bhastika Pranayama
    • Kapalbhati Pranayama
    • Moorchha Pranayama
    • Surya Bheda Pranayama
    • Chandra bhedana pranayama
    • Swana pranayama

    Shatkarma (Yoga cleansing)

    • Introduction to shatkarma
    • Jalaneti Satkarma (Nasal cleansing with salty water)

    Bandhas (Energy locks)

    • Introduction to bandha 
    • Jalandhara bandha
    • Moola bandha
    • Uddiyana bandha
    • Maha bandha

    Mudra (Yoga Gestures)

    • Introduction of Mudras
    • Jnana & Chin mudra
    • Yoni mudra
    • Bhairava mudra

    Mastering Ashtanga Primary Series & Advance postures

    • The Complete traditional way of practice & teaching.
    • Drishti
    • Bandhas
    • Breath
    • Ashtanga is taught with vinyasa

              
    On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

    On 2 nd week – Seated sequence postures & Finishing Sequence postures.

    On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.

    On 4 th week – Questions & Answer / Feedback by teacher on improvements.


    Dhayan (Meditation)

    • Introduction to Meditation
    • Why Meditation ?
    • Meditation and Brain waves Meditation and its effect on Stress
    • Obstacles in Meditation
    • Role of concentration in Meditation
    • Tips for developing concentration
    • Meditation on Body and Breath
    • Om / Mantra Meditation
    • Antat and Bahir
    • Trataka
    • Dynamic meditation
    • Yog nidra
    • Ajapa japa
    • Antar mouna
    • Nada Meditation

            
    Anatomy & phisology- 1st week

    • Brief introduction of skeleton system & function
    • synovial joints function & Anatomy
    • Anatomy of shoulder & function with important name of muscles
    • Anatomy of pelvic griddle with muscles names
    • Spine anatomy & function/ importance in yoga practice
    • Kundalini shakti introduction & function

    2nd week-

    • Chakra introduction & function with endocrine system
    • Nadis- the energy channel function & importance
    • prana introduction & importance in organ function
    • Panchakosha importance in function of body

    3rd week-

    • Respiratory system introduction/ function and problems
    • Circulatory system importance/ function & problems
    • Digestive system importance/ function & problems
    • Submission of assignment & revision

    4th week-

    • Practical exam : Presentation given to teacher
    • Written exam: Submission of assigment to teacher
    • Activities & Excercises

      Yoga Philosophy

      • Introduction, summary,& benefits of Yoga
      • Evolution of yoga & Introduction to Patanjali yog sutra
      • Different types of yoga
      • Types of Ashrams
      • Introduction to Ashtanga Yog
      • Introduction to Kundalini
      • Nadis & Chakras
      • Pranas & Koshas
      • Patanjali yoga sutras on (sammadhi &Sadhana chapters)


        Evaluation are based on

        • Live Written Test
        • Live Asana Practical Test

        Pay with paypal – https://www.paypal.com/paypalme/himalayanyogaashram?locale.x=en_GB

        Deposit the course fees via net bank-

        Account holder-  Himalayan Yoga Association
        Account No-       50200035541869
        IFSC Code-         HDFC0000725
        Branch Code-     000725
        Swift Code-        HDFCINBB
        Bank Name-       HDFC Bank
        Branch Name-    Rishikesh
        State-               Uttarakhand
        District-             DehraDun
        Bank Address-    MC No 53, MJ Mall Railway Rd
        Rishikesh –         249201


        Refund Policy
        – The course fees is non-refundable, only in the case of emergency students can join us on other schedules. 

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